Botanical Breast Enhancement: Guide

Natural hip and butt enhancement

Herbs

Picture of fenugreek seeds

Herbs for bust enhancement can also increase hip, including butt size. Hip and butt enlargment programs are included under the main herb schedules of: menses, proliferative and luteal.

A few programs have examples of herb combinations that have caused hip and butt enhancement. A herb combination for the beginning of menses, can only be used once for that phase. It is very important that menses is not heavy, and not prolonged.

For hip growth, it is better to be receptive to breast growth from herbs.

Hip and butt growth expectations

10cm (≈4") or more in additional circumference can be expected for hip growth, provided the right herb combinations are taken according to the menstrual cycle.

The natural bust and hip enhancement programs: hirsutism02, anon03 and jellie have examples of hip growth.

Details

Activation of estrogen receptor beta (ERβ) and progesterone receptor A (PRA) conditionally cause cellular growth in the reproductive tract and hip area. Herbs that upregulate estrogen receptors can only be used by themselves when there is a significant presence of bodily estrogens, presence of progesterone and absence of dominant androgenic signs: in this case, during mid-secretory phase. If a herb that upregulates estrogen receptors is used by itself during menstruation, when androgen and prolactin production is dominant, it will increase androgenic responses.

Lavender upregulates ERβ. Panax ginseng root sensitizes ERα more than ERβ. These herbs should be limited to secretory phase. They should be avoided for menses and late premenstrual phase. During proliferative, lavender requires herbs with complementary properties.

Exercises

Use resistance training exercises for butt enhancement. Try to increase the weights to an amount that can be safely lifted, each time. Only one challenging set is needed: additional sets make it more difficult to recover. The stronger your glutes become, the more rest days you will need: 2 weeks of rest from heavy exercise is ideal. Dumbells and t-kettlebells are more readily adjustable than traditional kettleballs for increasing weights.

Avoid exercises where heavy weights are difficult to grasp and are over your body. Unless you have a spotter, avoid barbells. Dumbells can replace most exercises for barbells and kettleballs. There was a dangerous demonstration of a machine exercise on Youtube, where she lifted a weight by placing the bar within the arch of her foot while facing away from the weighlifting machine, so please avoid dangerous exercises like this example.

Also, do not squat past 60° from standing position at knees (leg angle would be over 120°, or between seat and standing position), and also do not lock knees (at near standing position) during squats. This is to reduce potential pressure or wear on the knees.

See /appendix/kettlebell for how to make a T kettlebell out of steel pipe and fittings, and for a little bit more on basic information on exercises.

Dumbell, kettlebell, body weight and cable exercises for hips can be found from the free resource online at https://www.exrx.net/Lists/ExList/HipsWt. Information about resting days and resistance exercise is from the book, Body by Science.

Responses

Questions about natural butt enhancement or related topics can be asked at public.

Which is easier to grow: hips or breasts?

Before, I believed that breasts were easier and safer to grow. When pytoestrogens are primarily used, it's harder to grow hips. When there's enough balance of phyto-progestins and lignans, hips can be easier and safer to grow.

Through resistance exercise, hips or butt can grow, while breast tissue cannot.

Wider hips only

You can see a result of herbs that caused abdominal or hip widening here, /programs/anon03 [during secretory].

The result for Anon03 caused hip area widening as well as breast enhancement. It is better to be receptive to both results, at least until estrogenic signs increase. For instance, using lavender [which has effects on ERβ in the reproductive tract] by itself during menstruation will increase androgenic symptoms, but using lavender when estrogenic signs are high during late secretory phase will increase estrogenic signs. When there is a hormonal imbalance, the window to use lavender by itself for positive effects is smaller.

Hip and butt enlargment programs are included under the main herb schedules of: menses, proliferative and luteal.

See /appendix/kettlebell for constructing a DIY kettlebell out of steel pipes and fittings, and for a little bit of information on hip exercises.

Butt enhancement

You can use resistance exercises for butt enhancement. For herb use, follow the latest breast enhancement herb schedules, and use sesame seed less often. Minimal sesame seed is required when hops is used.


Breast enhancement; health blog

Arecaceae: palms, true - July 05, 2022
About palm fruits for breast and hip enhancement.

Luteal: variant herb schedules - June 30, 2022
Luteal will have variants of herb schedules, which other phases will only have 1 main herb schedule which vary by use of substitutes.

Proliferative: breast warmth and sesame - July 03, 2022
Theory for minor addition about proliferative phase, for minimal sesame use, along with sunflower when there's tingling and breast warmth. This is usually covered by use of sesame for when there's acne.

Menses herb schedule simplified - July 03, 2022
Menses program simplified.

Composite01: programs - June 30, 2022
Composite of programs without BCP use.

Appendix: about breast swelling and bodily bloating - June 30, 2022
About swelling and bloating.

About Borrower's Defense pertaining to student loans - July 03, 2022
CNBC: Education Department agrees to cancel $6 billion in debt for some 200,000 student loan borrowers

Proliferative phase June 2022 update - June 22, 2022
June update for proliferative phase.

Proliferative phase update - May 26, 2022
Update for proliferative phase regarding puffiness and swelling.

Luteal: amounts and proportions to use - May 04, 2022
Luteal phase: theory on amounts and combinations to use.

Sesame seed use - May 04, 2022
About sesame amounts

Breast massage, about - April 19, 2022
About using gentle breast massage, including hormonal effects

Dandelion - April 19, 2022
Dandelion

Aster family - April 14, 2022
Asteraceae family

Sunflower seed use - April 13, 2022
About sunflower amounts

Vitamin C - April 12, 2022
About sunflower amounts

Hirsutism topic - March 26, 2022
Hirsutism programs 1 through 5

Akpi: Ricinodendron heudelotii - March 23, 2022
Akpi is a tree from tropical regions of Africa. Its bark and seed kernel are used. Available data on constituents of Mauritia, and anectodal evidence will be looked at.

Breast swelling/puffiness and bloating - April 12, 2022
About breast swelling/puffiness and bloating

Multicooker - March 22, 2022
Portable cooking appliance: multicooker

Proliferative herb schedule improved - March 26, 2022
Proliferative phase herb schedule simplified and nearly perfected.

Aguaje: Mauritia flexuosa - July 05, 2022
Aguaje, also known as Buriti, is a fruit from the palm of Mauritia flexuosa. Available data on constituents of Mauritia, and anectodal evidence will be looked at.

Happy New Year! - January 12, 2022
Happy New Year, and everyone be safe.

Herbs with primarily phytoprogestin properties - December 18, 2021
Herbs and edible oils that contain phytoprogestins and aren't noticeably estrogenic.

Start a program - November 16, 2021
Start a program

Hip growth; hormone balance - November 05, 2021
Focus on hip growth and reproductive health

Convenient cooking appliances - November 11, 2021
Cooking appliances

Fat soluble vitamins - October 12, 2021
Limit fat soluble vitamins

Anon08 - May 31, 2021
New picture of growth

Progesterone balance - April 15, 2021
Progesterone balance

Herbs similar to fenugreek - February 11, 2021
Herbs that are similar to fenugreek: that they contain both phyto-progestins and phyto-estrogens. These herbs may contain different balances of these phytohormones and contain other varying properties.

NBE guide - February 10, 2021
Basic guide and updated herb schedules for botanical breast enlargement. Also, an ideal starting point.

Topical use - January 25, 2021
Avoid using topicals on hip area, so hormonal effects on the surface can be expected to be the same as on the reproductive tract. Also, limit topicals to secretory phase, complementary to the herb schedule.

Breast Development and Endocrinology, 3rd Ed - May 22, 2019
Expanded and clarified details for Breast Development and Endocrinology 3rd edition. From now on, this will be volume 1. These edits will reflect in Super Bazongas. Herb schedule will be edited, but same herb combinations will be used as basis. Future releases of Super Bazongas will be volume 2.