Use resistance training exercises for butt enhancement. Try to increase the weights to an amount that can be safely lifted, each time. Only one challenging set is needed: additional sets make it more difficult to recover. The stronger your glutes become, the more rest days you will need: 2 weeks of rest from heavy exercise is ideal. Dumbells and t-kettlebells are more readily adjustable than traditional kettleballs for increasing weights.
Avoid exercises where heavy weights are difficult to grasp and are over your body. Unless you have a spotter, avoid barbells. Dumbells can replace most exercises for barbells and kettleballs. There was a dangerous demonstration of a machine exercise on Youtube, where she lifted a weight by placing the bar within the arch of her foot while facing away from the weighlifting machine, so please avoid dangerous exercises like this example.
Also, do not squat past 60° from standing position at knees (leg angle would be over 120°, or between seat and standing position), and also do not lock knees (at near standing position) during squats. This is to reduce potential pressure or wear on the knees.
Dumbell, kettlebell, body weight and cable exercises for hips can be found from the free resource online at https://www.exrx.net/Lists/ExList/HipsWt. Information about resting days and resistance exercise is from the book, Body by Science.
See /appendix/kettlebell for how to make a T kettlebell out of steel pipe and fittings, and for a little bit more on basic information on exercises.
Herbs for bust enhancement can also increase hip, including butt size, to a lesser extent.
Activation of estrogen receptor beta (ERβ) and progesterone receptor A (PRA) can cause cellular growth in the reproductive tract and hip area. Lavender upregulates ERβ. Panax ginseng root sensitizes ERα more than ERβ, so it will also do. Herbs that upregulate estrogen receptors can only be used by themselves when there is a high presence of bodily estrogens and absence of dominant androgenic signs: in this case, during mid-secretory phase. If a herb that upregulates estrogen receptors is used by itself during menstruation, when androgen and prolactin production is dominant, it will increase androgenic responses.
For hip growth, it is better to be receptive to breast growth from herbs. The phase for attempting to increase hip size herbally is during secretory (luteal), because this is when progesterone levels are naturally high due to the presence of the corpus luteum.
Try the herb schedule for secretory phase once at a time.
There is also lavender and clover use during secretory phase, which requires more care for use. Clover and lavender act on receptors in the reproductive tract. Lavender and clover can only be used in small amounts at a time primarily during mid secretory phase, and they cannot be used alone: they must be used with fenugreek. The amount of fenugreek used must be more than the amounts of clover and lavender. Clover and lavender can only be used when there is no deficiency in estrogen production. Try minimal amounts of lavender, clover, and fennel with fenugreek during late secretory phase, and don't repeat unless there is confirmed growth. The amount of fenugreek must be greater than the amount of combined lavender and fennel.
Hip and butt growth expectations
10cm (≈4") or more in additional circumference can be expected for hip growth, provided the right herb combinations are taken.
Questions about natural butt enhancement or related topics can be asked at public.
Which is easier to grow: hips or breasts?
Through herbs, it is safer to grow breasts. Growth of hips through herbs is limited to secretory phase with few exceptions, which requires more precision of herb use.
Through resistance exercise, hips or butt can grow, while breast tissue cannot.
Wider hips only
Hello. You can see a result of herbs that caused abdominal or hip widening here, /programs/anon03 [during secretory].
The result for Anon03 caused hip area widening as well as breast enhancement. It is better to be receptive to both results, at least until estrogenic signs increase. To use herbs selectively for hip widening requires more precision. To absolutely limit results to [hips only], easily gets in the way, especially if there's an imbalance. For instance, using lavender [which works on the reproductive tract] by itself during menstruation will increase androgenic symptoms, but using lavender when estrogenic signs are high during late secretory phase will increase estrogenic signs. When there is a hormonal imbalance, the window to use lavender by itself for positive effects is smaller.
See /appendix/kettlebell for constructing a DIY kettlebell out of steel pipes and fittings, and for a little bit of information on hip exercises.
You can use resistance exercises for butt enhancement. During mid-secretory (luteal) phase... Clover must be used together with minimal amounts of fenugreek. Fennel is to antagonize response, and fenugreek is required when used with lavender and fennel.
Breast enhancement; health blog
Blog updates: breast topics and health related content.
Anon05 - October 16, 2019
Herb program for Anon05. There are older pictures of positive results. Regular updates. Her maximum bust size was 35¼". It has stalled here and fluctuated in size. Her bust size is expected to go past this.
Canadian Belle - July 27, 2019
Breast enlargement herb program for Canadian Belle.
Theory - September 15, 2019
Theoretical herb combinations for the intent of causing effective breast growth
Herbs for stress - October 16, 2019
Damiana and mulungu tea are good for stress. Only a pinch of damiana is needed. Mulungu has to be stepped in boiling water for 20minutes for it to be effective. Skullcap is made for stress, but I never tried it. Damiana is really effective, but it seems to lose its potency each time it is used.
Super Bazongas: Note - October 05, 2019
Super Bazongas, Vol 2, is not up to date, and is currently available for archive purposes. It will be updated at a later time. See program blogs for more recent information.
Anti-mullerian hormone - July 06, 2019
High levels of anti-mullerian hormone (AMH) is associated with high LH and high androgens for those with PCOS. AMH levels are measured to indicate potential fertility. Lowered fertility likely has to do with reduced FSH and estrogen sensitivity.
Anethole & estragole - June 25, 2019
Many known stilbenes are estrogen receptor antagonists. Stilbenes and their polymers include: anethole, dianethole, estragole, tamoxifen, stilbene and stilbestrol.
Spearmint and fennel contain stilbenes as active hormonal constituents. Based on anecdotal information from spearmint's and fennel's actions, anethole, dianethole and estragole are likely ERα selective.
Anethole is another name for transanethole, and Stilbene is another term for transtilbene. Estragole and anethole are isomers. Dianethole and photoanethole are polymers of anethole.
Updates - June 04, 2019
Breast and hip tissue should increase the ability for estrogen conversion from androgens.
The term hormone receptor blockers is inaccurate to describe hormones' effects according to this research. Phytohormones can multiply, act directly on or cause an inverse action of hormone effects or of other phytohormones. A phytohormone's basic actions are agonize, antagonize and influence bodily hormones. These actions desensitize or sensitize receptors, and increase a bodily response. The ultimate effect depends on the presence of other phytohormones and bodily hormones.
Caffeine, for instance, can cause an inverse effect of shrinking tissue size, when added to a herb combination that would otherwise cause growth. Update in schedule: sunflower must not be used in the presence of when negative symptoms occur.
June 04, 2019
Papaya, Black walnut - May 27, 2019
Papaya seeds kill intestinal parasites. Black walnut (Juglans nigra) hull as extract or powder also kills worms. Juglans can cause a hormone imbalance with excessive or extended use, so a small amount is recommeneded.
There are other herbs that can get rid of intestinal parasites, but papaya seeds and black wallnut hulls are safer and highly effective. Pineapple also breaks down worms. Pumpkin seed only works against certain species of intestinal worms, and it doesn't completely destroy them. Wormwood kills intestinal worms, but it is easily toxic in high doses.
Breast Development and Endocrinology, 3rd Ed - May 22, 2019
Expanded and clarified details for Breast Development and Endocrinology 3rd edition. From now on, this will be volume 1.
These edits will reflect in Super Bazongas. Herb schedule will be edited, but same herb combinations will be used as basis. Future releases of Super Bazongas will be volume 2.
Vitamin supplementation - April 17, 2019
There has been recent controversy about vitamin supplementation. From now on, suggestions will be limited.
Vitamin C will be suggested, as it preserves fat soluble vitamin E, and possibly other fat soluble vitamins and antioxidants. Vitamin E may be used, but use it sparingly and with foods with fiber. If you take vitamin D, be sure it is in a complex with calcium, magnesium and zinc. Vitamin B12 supplementation (with B vitamins complex) is only for those who don't eat meat, dairy or eggs.
See /appendix/nutrition for vitamin amounts and for information on nutritious foods.
Acne - March 19, 2019
Acne is caused by androgens, glucocorticoids, corticotropin and insulin. Androgens trigger the production of sebum from sebaceus glands, which causes acne. Insulin affects the size of sebaceus glands. Unfortunately, hair follicles transform mild androgens into DHT, which hirsutism symptoms often show up after acne symptoms go away.
When there's acne, there's potential to use herbs with an estrogen analog to cause breast growth. The problem is, acne caused by herbs has seemed to antagonize one of two estrogen receptors before. If the estrogen simile targets the wrong receptor, the herb won't work, and there's potential for negative effects. It is much better to use the right herb combination, than to try to react by adding herbs later. If the correct herb compliment is taken moments late, that can also cause negative results.