Herbs for bust enhancement can also increase hip, including butt size. Hip and butt enlargment programs are included under the main herb schedules of: menses, proliferative and luteal.
A few programs have examples of herb combinations that have caused hip and butt enhancement. A herb combination for the beginning of menses, can only be used once for that phase. It is very important that menses is not heavy, and not prolonged.
For hip growth, it is better to be receptive to breast growth from herbs.
Hip and butt growth expectations
10cm (≈4") or more in additional circumference can be expected for hip growth, provided the right herb combinations are taken according to the menstrual cycle.
The natural bust and hip enhancement programs: hirsutism02, anon03 and jellie have examples of hip growth.
Activation of estrogen receptor beta (ERβ) and progesterone receptor A (PRA) conditionally cause cellular growth in the reproductive tract and hip area. Herbs that upregulate estrogen receptors can only be used by themselves when there is a significant presence of bodily estrogens, presence of progesterone and absence of dominant androgenic signs: in this case, during mid-secretory phase. If a herb that upregulates estrogen receptors is used by itself during menstruation, when androgen and prolactin production is dominant, it will increase androgenic responses.
Lavender upregulates ERβ. Panax ginseng root sensitizes ERα more than ERβ. These herbs should be limited to secretory phase. They should be avoided for menses and late premenstrual phase. During proliferative, lavender requires herbs with complementary properties.
Use resistance training exercises for butt enhancement. Try to increase the weights to an amount that can be safely lifted, each time. Only one challenging set is needed: additional sets make it more difficult to recover. The stronger your glutes become, the more rest days you will need: 2 weeks of rest from heavy exercise is ideal. Dumbells and t-kettlebells are more readily adjustable than traditional kettleballs for increasing weights.
Avoid exercises where heavy weights are difficult to grasp and are over your body. Unless you have a spotter, avoid barbells. Dumbells can replace most exercises for barbells and kettleballs. There was a dangerous demonstration of a machine exercise on Youtube, where she lifted a weight by placing the bar within the arch of her foot while facing away from the weighlifting machine, so please avoid dangerous exercises like this example.
Also, do not squat past 60° from standing position at knees (leg angle would be over 120°, or between seat and standing position), and also do not lock knees (at near standing position) during squats. This is to reduce potential pressure or wear on the knees.
See /appendix/kettlebell for how to make a T kettlebell out of steel pipe and fittings, and for a little bit more on basic information on exercises.
Dumbell, kettlebell, body weight and cable exercises for hips can be found from the free resource online at https://www.exrx.net/Lists/ExList/HipsWt. Information about resting days and resistance exercise is from the book, Body by Science.
Questions about natural butt enhancement or related topics can be asked at public.
Which is easier to grow: hips or breasts?
Before, I believed that breasts were easier and safer to grow. When pytoestrogens are primarily used, it's harder to grow hips. When there's enough balance of phyto-progestins and lignans, hips can be easier and safer to grow.
Through resistance exercise, hips or butt can grow, while breast tissue cannot.
Wider hips only
You can see a result of herbs that caused abdominal or hip widening here, /programs/anon03 [during secretory].
The result for Anon03 caused hip area widening as well as breast enhancement. It is better to be receptive to both results, at least until estrogenic signs increase. For instance, using lavender [which has effects on ERβ in the reproductive tract] by itself during menstruation will increase androgenic symptoms, but using lavender when estrogenic signs are high during late secretory phase will increase estrogenic signs. When there is a hormonal imbalance, the window to use lavender by itself for positive effects is smaller.
Hip and butt enlargment programs are included under the main herb schedules of: menses, proliferative and luteal.
See /appendix/kettlebell for constructing a DIY kettlebell out of steel pipes and fittings, and for a little bit of information on hip exercises.
You can use resistance exercises for butt enhancement. For herb use, follow the latest breast enhancement herb schedules, and use sesame seed less often. Minimal sesame seed is required when hops is used.