Botanical Breast Enhancement: Guide

Natural hip and butt enhancement

Herbs

Picture of fenugreek seeds

Herbs for bust enhancement can also increase hip, including butt size. Hip and butt enlargment programs are included under the main herb schedules of: menses, proliferative and luteal.

A few programs have examples of herb combinations that have caused hip and butt enhancement. A herb combination for the beginning of menses, can only be used once for that phase. It is very important that menses is not heavy, and not prolonged.

For hip growth, it is better to be receptive to breast growth from herbs.

Hip and butt growth expectations

10cm (≈4") or more in additional circumference can be expected for hip growth, provided the right herb combinations are taken according to the menstrual cycle.

The natural bust and hip enhancement programs: hirsutism02, anon03 and jellie have examples of hip growth.

Details

Activation of estrogen receptor beta (ERβ) and progesterone receptor A (PRA) conditionally cause cellular growth in the reproductive tract and hip area. Herbs that upregulate estrogen receptors can only be used by themselves when there is a significant presence of bodily estrogens, presence of progesterone and absence of dominant androgenic signs: in this case, during mid-secretory phase. If a herb that upregulates estrogen receptors is used by itself during menstruation, when androgen and prolactin production is dominant, it will increase androgenic responses.

Lavender upregulates ERβ. Panax ginseng root sensitizes ERα more than ERβ. These herbs should be limited to secretory phase. They should be avoided for menses and late premenstrual phase. During proliferative, lavender requires herbs with complementary properties.

Exercises

Use resistance training exercises for butt enhancement. Try to increase the weights to an amount that can be safely lifted, each time. Only one challenging set is needed: additional sets make it more difficult to recover. The stronger your glutes become, the more rest days you will need: 2 weeks of rest from heavy exercise is ideal. Dumbells and t-kettlebells are more readily adjustable than traditional kettleballs for increasing weights.

Avoid exercises where heavy weights are difficult to grasp and are over your body. Unless you have a spotter, avoid barbells. Dumbells can replace most exercises for barbells and kettleballs. There was a dangerous demonstration of a machine exercise on Youtube, where she lifted a weight by placing the bar within the arch of her foot while facing away from the weighlifting machine, so please avoid dangerous exercises like this example.

Also, do not squat past 60° from standing position at knees (leg angle would be over 120°, or between seat and standing position), and also do not lock knees (at near standing position) during squats. This is to reduce potential pressure or wear on the knees.

See /appendix/kettlebell for how to make a T kettlebell out of steel pipe and fittings, and for a little bit more on basic information on exercises.

Dumbell, kettlebell, body weight and cable exercises for hips can be found from the free resource online at https://www.exrx.net/Lists/ExList/HipsWt. Information about resting days and resistance exercise is from the book, Body by Science.

Responses

Questions about natural butt enhancement or related topics can be asked at public.

Which is easier to grow: hips or breasts?

Before, I believed that breasts were easier and safer to grow. When pytoestrogens are primarily used, it's harder to grow hips. When there's enough balance of phyto-progestins and lignans, hips can be easier and safer to grow.

Through resistance exercise, hips or butt can grow, while breast tissue cannot.

Wider hips only

You can see a result of herbs that caused abdominal or hip widening here, /programs/anon03 [during secretory].

The result for Anon03 caused hip area widening as well as breast enhancement. It is better to be receptive to both results, at least until estrogenic signs increase. For instance, using lavender [which has effects on ERβ in the reproductive tract] by itself during menstruation will increase androgenic symptoms, but using lavender when estrogenic signs are high during late secretory phase will increase estrogenic signs. When there is a hormonal imbalance, the window to use lavender by itself for positive effects is smaller.

Hip and butt enlargment programs are included under the main herb schedules of: menses, proliferative and luteal.

See /appendix/kettlebell for constructing a DIY kettlebell out of steel pipes and fittings, and for a little bit of information on hip exercises.

Butt enhancement

You can use resistance exercises for butt enhancement. For herb use, follow the latest breast enhancement herb schedules, and use sesame seed less often. Minimal sesame seed is required when hops is used.


Breast enhancement; health blog

- September 08, 2021
Still doing work on NBE

About swelling - June 30, 2021
Hints for swelling

About plateauing - May 24, 2021
Hint for plateauing

Anon08 - May 31, 2021
New picture of growth

Menses phase update - May 24, 2021
Update for herb schedule for menses

Estrogenic properties of hops and thistles - May 05, 2021
Hops has phytoestrogens that circulate continuously in the body. Anecdotally, thistles seems to behave like this towards different estrogen receptors.

Supplement efficacy - April 28, 2021
In one program, the effects of a supplement didn't work completely as expected. This was compensated for.

Herb schedule update - April 28, 2021
Herb schedule was improved and works more consistently for proliferative phase, secretory phase and with BCP use.

Updated theory on progesterone response for herb schedule - April 17, 2021
Focus primarily on progesterone response, then secondarily on estrogen response for proliferative and luteal phases. Aim for breast widening and hip growth, rather than breast elongation.

Progesterone balance - April 15, 2021
Progesterone balance

Hirsutism04 - April 12, 2021
Hirsutism04 program

Anon08: consistent growth - March 14, 2021
Consistent growth of about a cup size per month.

Herbs with primarily phytoprogestin properties - April 27, 2021
Herbs and edible oils that contain phytoprogestins and aren't noticeably estrogenic.

Herbs similar to fenugreek - February 11, 2021
Herbs that are similar to fenugreek: that they contain both phyto-progestins and phyto-estrogens. These herbs may contain different balances of these phytohormones and contain other varying properties.

NBE guide - February 10, 2021
Basic guide and updated herb schedules for botanical breast enlargement. Also, an ideal starting point.

Luteal phase program - February 02, 2021
Herb program for luteal phase, and parts of documented herb program showing minor growth.

About BCP use - February 02, 2021
About birth control pill (BCP) use and cycles. Another program is documented here showing growth.

Adjustment of sesame use - January 26, 2021
Adjustments to proportion of sesame seed.

Topical use - January 25, 2021
Avoid using topicals on hip area, so hormonal effects on the surface can be expected to be the same as on the reproductive tract. Also, limit topicals to secretory phase, complementary to the herb schedule.

Maca; Lepidium meyenii - February 05, 2021
Basic hormonal and beneficial metabolic properties.

Hirsutism02 journal - March 29, 2020
Improvement of alcopecia and hirsutism. Her hair conditions improved: body hair lowered, and scalp hair has grown back. There were noticeable but minor gains in breast and hip size.

Jellies's NBE results - April 05, 2020
Before and after of Jellie's breast growth, from about 1 month on a herb program. Latest picture is of February 10, 2020. She also had described hip growth, that is not shown in pictures. [Results are from a C cup to an E cup.]

Breast Development and Endocrinology, 3rd Ed - May 22, 2019
Expanded and clarified details for Breast Development and Endocrinology 3rd edition. From now on, this will be volume 1. These edits will reflect in Super Bazongas. Herb schedule will be edited, but same herb combinations will be used as basis. Future releases of Super Bazongas will be volume 2.

Super Bazongas, volume 2; note - February 11, 2021
Super Bazongas, Vol 2, is currently unavailable. It will be updated at a later time. See program journals for more recent information. See the guide, especially