Use resistance training exercises for butt enhancement. Try to increase the weights to an amount that can be safely lifted, each time. Only one challenging set is needed: additional sets make it more difficult to recover. The stronger your glutes become, the more rest days you will need: 2 weeks of rest from heavy exercise is ideal. Dumbells and t-kettlebells are more readily adjustable than traditional kettleballs for increasing weights.
Avoid exercises where heavy weights are difficult to grasp and are over your body. Unless you have a spotter, avoid barbells. Dumbells can replace most exercises for barbells and kettleballs. There was a dangerous demonstration of a machine exercise on Youtube, where she lifted a weight by placing the bar within the arch of her foot while facing away from the weighlifting machine, so please avoid dangerous exercises like this example.
Also, do not squat past 60° from standing position at knees (leg angle would be over 120°, or between seat and standing position), and also do not lock knees (at near standing position) during squats. This is to reduce potential pressure or wear on the knees.
Dumbell, kettlebell, body weight and cable exercises for hips can be found from the free resource online at https://www.exrx.net/Lists/ExList/HipsWt. Information about resting days and resistance exercise is from the book, Body by Science.
See /appendix/kettlebell for how to make a T kettlebell out of steel pipe and fittings, and for a little bit more on basic information on exercises.
Herbs for bust enhancement can also increase hip, including butt size, to a lesser extent.
Activation of estrogen receptor beta (ERβ) and progesterone receptor A (PRA) can cause cellular growth in the reproductive tract and hip area. Lavender upregulates ERβ. Panax ginseng root sensitizes ERα more than ERβ, so it will also do. Herbs that upregulate estrogen receptors can only be used by themselves when there is a high presence of bodily estrogens and absence of dominant androgenic signs: in this case, during mid-secretory phase. If a herb that upregulates estrogen receptors is used by itself during menstruation, when androgen and prolactin production is dominant, it will increase androgenic responses.
For hip growth, it is better to be receptive to breast growth from herbs. The phase for attempting to increase hip size herbally is during secretory (luteal), because this is when progesterone levels are naturally high due to the presence of the corpus luteum.
A few programs have examples of herb combinations that have caused hip and butt enhancement. A herb combination for the beginning of menses, can only be used once for that phase. It is very important that menses is not heavy, and not prolonged.
Hip and butt growth expectations
10cm (≈4") or more in additional circumference can be expected for hip growth, provided the right herb combinations are taken.
Questions about natural butt enhancement or related topics can be asked at public.
Which is easier to grow: hips or breasts?
Through herbs, it is safer to grow breasts. Growth of hips through herbs is limited to secretory phase with few exceptions, which requires more precision of herb use.
Through resistance exercise, hips or butt can grow, while breast tissue cannot.
Wider hips only
Hello. You can see a result of herbs that caused abdominal or hip widening here, /programs/anon03 [during secretory].
The result for Anon03 caused hip area widening as well as breast enhancement. It is better to be receptive to both results, at least until estrogenic signs increase. To use herbs selectively for hip widening requires more precision. To absolutely limit results to [hips only], easily gets in the way, especially if there's an imbalance. For instance, using lavender [which works on the reproductive tract] by itself during menstruation will increase androgenic symptoms, but using lavender when estrogenic signs are high during late secretory phase will increase estrogenic signs. When there is a hormonal imbalance, the window to use lavender by itself for positive effects is smaller.
See /appendix/kettlebell for constructing a DIY kettlebell out of steel pipes and fittings, and for a little bit of information on hip exercises.
You can use resistance exercises for butt enhancement. During mid-secretory (luteal) phase... Clover must be used together with minimal amounts of fenugreek. Fennel is to antagonize response, and fenugreek is required when used with lavender and fennel.
Breast enhancement; health blog
Blog updates: breast topics and health related content.
Hirsutism02 - February 03, 2020
In the first two weeks, her hair conditions improved noticeably: body hair lowered, and scalp hair improved. There were also minor gains in breast size.
Jellie - January 13, 2020
The evening before, she took a tea of 3,000mg fennel, 1,500mg sunflower, and about 50mg each of spearmint and fenugreek. Measurements for bust and hips are both 37¼". Underbust to nipple is about 3¾"
Ovulation is perhaps about to occur. Phytohormone break down likely influenced ovulation.
Hops - February 09, 2020
Investigating replacements for hops
Looking into valerian and passionfruit as partial replacements for hops. They have similar properties based on mood. It is underinvestigated if their effects on GABA and mood has to do with an influence on prolactin. There is not enough information on the prenylflavonoid content on passionfruit, and the flavonoid content in valerian. There is a similarity in valerian that it can cause skin sensitivity, like hops. Valerian and passionfruit should likely be avoided during proliferative phase, like hops.
Beets and figs are other plants to investigate. There isn't enough information available on the phytohormone content of beets. Certain figs have hormonal properties for being used for galactagogues and preventing miscarriages. There are also anti-inflamatory properties of figs. Figs contain lignans, and flavonoids which need to be further investigated.
The type of prenylflavonoid matters, in what the receptors it will target and the effect.
Milkthistle is a partial substitute for hops, but it's effects are mainly on ERβ.
Sunflower seed and wheat bread seemed to cause a minor improvement from allergic-like symptoms. Sunflower did improve hormone balance slightly.
Anethole & estragole - June 25, 2019
Many known stilbenes are estrogen receptor antagonists. Stilbenes and their polymers include: anethole, dianethole, estragole, tamoxifen, stilbene and stilbestrol.
Spearmint and fennel contain stilbenes as active hormonal constituents. Based on anecdotal information from spearmint's and fennel's actions, anethole, dianethole and estragole are likely ERα selective.
Anethole is another name for transanethole, and Stilbene is another term for transtilbene. Estragole and anethole are isomers. Dianethole and photoanethole are polymers of anethole.
Breast Development and Endocrinology, 3rd Ed - May 22, 2019
Expanded and clarified details for Breast Development and Endocrinology 3rd edition. From now on, this will be volume 1.
These edits will reflect in Super Bazongas. Herb schedule will be edited, but same herb combinations will be used as basis. Future releases of Super Bazongas will be volume 2.
Super Bazongas: Note - October 05, 2019
Super Bazongas, Vol 2, is not up to date, and is currently available for archive purposes. It will be updated at a later time. See program blogs for more recent information.