Botanical Breast Enhancement: Guide

Breast swelling and bodily bloating

Canadian Belle: image of breast swelling
minor breast swelling
Pumpkin Angel: image of stomach bloating and breast swelling during menses
stomach bloating and breast swelling during menses

Swelling is an indication of a balance of high amounts of corticosteroids in the body. Bodily bloating, face puffiness, feet puffiness, breast puffiness, breast swelling and breast swelling shape are also types of swelling. Swelling isn't breast growth, while it's easily to be mistaken for it. What's described as breast fullness is usually growth, but may not always be. Here are images to help determine breast swelling, swelling shape and other swelling/bloating.

Veins may show up more during breast swelling.

See the general blog and journal for the latest updates.

Lowering swelling

depiction breasts with various levels of swelling
The image on the left has the most swelling; the image on the right has minor, but noticeable swelling

Breast swelling and bodily bloating must be lowered gradually, because the body can only process a limited amount of hormones and hormone metabolites at a time.


For menses, the focus is to slowly lower brown spotting, and to reduce menstruation intensity. It's easy to cause a hormone imbalance here. When there's swelling for this phase, it's better to wait for proliferative phase. In theory, 1 sunflower seed can be used at a time, no sooner than every hour, to reduce swelling. Cramping and headache may easily occur from sunflower seed use.

Proliferative, Luteal & BCP-like phase

Sunshine Girl: image of minimal breast swelling
minimal breast swelling

The recommendation to lower breast swelling and bodily bloating for proliferative phase, luteal phase and BCP-like phase is similar. When there's breast swelling or breast swelling shape, take between 5 to 10 sunflower seeds no sooner than every hour, until hip growth or breast fullness occurs. More sunflower seed than that can interrupt the menstrual cycle. This way, you don't need to know the exact phase outside of menses to use this recommendation.

The time after menses, and early proliferative may want to be treated like menses, to use less sunflower seeds at a time for swelling. Also, the time of late premenstrual, less sunflower seed may want to be used. This is to lower potential signs of high estrogen symptoms, such as headache or cramps. During these times, use 1 sunflower, or perhaps up to 10 sunflower seeds no more than once every hour until swelling subsides.

More images of breast swelling

image of breast swelling on Sunshine Girl
Bubblemelon: image of breast swelling

Here's more images of breast swelling, swelling shape, and breast puffiness. In some of these images, swelling shape isn't obvious, but it's indicated by a pear, lightbulb or parenthesis (round bracket) shape. blog

Simplified herb schedule - August 16, 2022
Simplified herb schedule

About swelling and herb programs - August 12, 2022
Program update

Recent successes - August 11, 2022
Recent successes

Programs journal - July 24, 2022
Programs journal for quick updates.

Walnut: Juglans - July 11, 2022
About walnut's properties.

Sunflower amounts - July 10, 2022
The amount of sunflower is being adjusted for luteal phase, based on body hormone composition

Lowering sesame - July 10, 2022
The amount of sesame seed is being lowered to 5 seeds for proliferative and luteal phases.

State of herb schedule - July 07, 2022
The herb schedule for proliferative phase works consistently well. The schedule for menses, is simplified and intended to lower heavy menses, and lower brown spotting. For those who have hormone imbalances, the herb schedule for luteal isn't recommended.

Arecaceae: palms, true - July 05, 2022
About palm fruits for breast and hip enhancement.

Luteal: variant herb schedules - June 30, 2022
Luteal will have variants of herb schedules, which other phases will only have 1 main herb schedule which vary by use of substitutes.

Proliferative: breast warmth and sesame - July 03, 2022
Theory for minor addition about proliferative phase, for minimal sesame use, along with sunflower when there's tingling and breast warmth. This is usually covered by use of sesame for when there's acne.

Menses herb schedule simplified - July 03, 2022
Menses program simplified.

Composite01: programs - June 30, 2022
Composite of programs without BCP use.

Appendix: about breast swelling and bodily bloating - June 30, 2022
About swelling and bloating.

Proliferative phase June 2022 update - June 22, 2022
June update for proliferative phase.

Proliferative phase update - May 26, 2022
Update for proliferative phase regarding puffiness and swelling.

Luteal: amounts and proportions to use - May 04, 2022
Luteal phase: theory on amounts and combinations to use.

Sesame seed use - May 04, 2022
About sesame amounts

Breast massage, about - April 19, 2022
About using gentle breast massage, including hormonal effects

Dandelion - April 19, 2022

Aster family - April 14, 2022
Asteraceae family

Sunflower seed use - April 13, 2022
About sunflower amounts

Vitamin C - April 12, 2022
About sunflower amounts

Hirsutism topic - March 26, 2022
Hirsutism programs 1 through 5

Akpi: Ricinodendron heudelotii - March 23, 2022
Akpi is a tree from tropical regions of Africa. Its bark and seed kernel are used. Available data on constituents of Mauritia, and anectodal evidence will be looked at.

Breast swelling/puffiness and bloating - April 12, 2022
About breast swelling/puffiness and bloating

Multicooker - March 22, 2022
Portable cooking appliance: multicooker

Proliferative herb schedule improved - March 26, 2022
Proliferative phase herb schedule simplified and nearly perfected.

Aguaje: Mauritia flexuosa - July 05, 2022
Aguaje, also known as Buriti, is a fruit from the palm of Mauritia flexuosa. Available data on constituents of Mauritia, and anectodal evidence will be looked at.

Happy New Year! - January 12, 2022
Happy New Year, and everyone be safe.

Herbs with primarily phytoprogestin properties - December 18, 2021
Herbs and edible oils that contain phytoprogestins and aren't noticeably estrogenic.

Start a program - November 16, 2021
Start a program

Hip growth; hormone balance - November 05, 2021
Focus on hip growth and reproductive health

Convenient cooking appliances - November 11, 2021
Cooking appliances

Fat soluble vitamins - October 12, 2021
Limit fat soluble vitamins

Anon08 - May 31, 2021
New picture of growth

Progesterone balance - April 15, 2021
Progesterone balance

Herbs similar to fenugreek - February 11, 2021
Herbs that are similar to fenugreek: that they contain both phyto-progestins and phyto-estrogens. These herbs may contain different balances of these phytohormones and contain other varying properties.

NBE guide - February 10, 2021
Basic guide and updated herb schedules for botanical breast enlargement. Also, an ideal starting point.

Topical use - January 25, 2021
Avoid using topicals on hip area, so hormonal effects on the surface can be expected to be the same as on the reproductive tract. Also, limit topicals to secretory phase, complementary to the herb schedule.

Breast Development and Endocrinology, 3rd Ed - May 22, 2019
Expanded and clarified details for Breast Development and Endocrinology 3rd edition. From now on, this will be volume 1. These edits will reflect in Super Bazongas. Herb schedule will be edited, but same herb combinations will be used as basis. Future releases of Super Bazongas will be volume 2.