Botanical Breast Enhancement: Guide

Fenugreek; Trigonella

Picture of fenugreek flower

This is about fenugreek including its hormonal properties and potential use for breast enhancement.


The genus of fenugreek goes by the scientific name of Trigonella. Greek hay is another name for fenugreek. Trigonella foenum-graecum known as sicklefruit fenugreek is a popularly used species.

Fenugreek belongs to the Fabaceae or Leguminosae family.


Picture of fenugreek seeds

Phytohormones of interest

Fenugreek contains the phytoprogestin diosgenin. Trigonella also has similar phytoestrogens to that of other herbs in the legume family.

Published studies

Fenugreek raises estrogen and androgens. Higher prolactin levels were found in goats that ate fenugreek.

Anecdotal evidence

Fenugreek causes minor breast wideness, which suggests a progestogenic property. This is likely due to diosgenin. Overuse of fenugreek causes reduced efficacy for breast enhancement. Using too much fenugreek can also cause acne to occur, and subsequently additional body hair.


Trigonella for breast enhancement

Picture of fenugreek sprouts

Fenugreek can be used with varying herb combinations depending on the time of the menstrual phase. 1 fenugreek seed at a time in tea with accompanying herbs is highly effective and recommended.

Fenugreek requires equal or lesser amounts of spearmint and sunflower for consistency. Barley, likely rye and likely other lignan containing seeds can replace sunflower. When fenugreek is used with either spearmint or sunflower both positive and negative differing effects often occur. For consistent positive results, both are needed. Other herbs around fenugeek can vary depending on time of phase.

Trigonella or herbs with similar properties, can potentially be seen in the program journals of: anon03, anon05, hirsutism01 and hirsutism02. These programs have descriptions of results from combination herb use.

Herb timing and combinations' success for breast enhancement relies on menstrual phases. Most herbs are taken as teas.

Similar herbs

Shatavari or suma are possibly partial or full replacements for fenugreek, based on their similar properties.


See precautions for more details of care to be taken with herb use. Proper nutrition is a consideration for health. Also, check for the latest blog updates about herb and hormone safety.

It is very important that menses be light and not prolonged.

If you have hirsutism, PCOS, hot-flashes, other signs of hormone imbalances, see estrogen-imbalance, and hirsutism program journals #1 and #2 before trying herbs.

Herb concentrates can be tens of times more potent by weight than herbs in solid form. This can easily lead to hormone imbalances. For this reason, concentrate extracts are not recommended for extended or excessive internal use, especially during fertility years. Concentrates shouldn't be used to overcome plateaus. Another issue with herbal extracts, is that they may not have the full range of properties of the herb. Essential oils are not recommended for breast enhancement. If opting to use herb extracts, use no more than 1 drop at a time diluted in a food-grade carrier oil (like unrefined olive oil), or water.


anon02's breast enhancement results from 2017 until 2018

Pictures of breast enhancement can be seen at the past program journal of Bubblemelon and anon02.

breast-endocrinology.pdf describes the science of breast development and endocrinology. It also describes symptoms related to hormone imbalances. Biology and hormone imbalances are excerpts from this ebook. breast-endocrinology.pdf uses a Creative Commons (CC BY-ND 4.0) license.

superbazongas.pdf is the 2nd volume, but it temporarily redirects to programs.

For resources on hips and butt enhancement, see: /appendix/hips-butt-enhancement and /appendix/kettlebell.

Breast enhancement; health blog

Blog updates: breast topics and health related content.

Starting a program - January 17, 2021
Starting a program. Basic updated herb schedules for botanical breast enlargement.

Hirsutism02 journal - March 29, 2020
Improvement of alcopecia and hirsutism. Her hair conditions improved: body hair lowered, and scalp hair has grown back. There were noticeable but minor gains in breast and hip size.

Jellies's recent NBE results - April 05, 2020
Before and after of Jellie's breast growth, from about 1 month on a herb program. Latest picture is of February 10, 2020. She also had described hip growth, that is not shown in pictures. [Results are from a C cup to an E cup.]

Breast Development and Endocrinology, 3rd Ed - May 22, 2019
Expanded and clarified details for Breast Development and Endocrinology 3rd edition. From now on, this will be volume 1. These edits will reflect in Super Bazongas. Herb schedule will be edited, but same herb combinations will be used as basis. Future releases of Super Bazongas will be volume 2.

Super Bazongas, volume 2; note - January 06, 2021
Super Bazongas, Vol 2, is currently unavailable. It will be updated at a later time. See program journals for more recent information.


Etymology & Definitions: