Botanical Breast Enhancement: Guide

Fenugreek; Trigonella

Picture of fenugreek flower

This is about fenugreek including its hormonal properties and potential use for breast enhancement.

Etymology

The genus of fenugreek goes by the scientific name of Trigonella. Greek hay is another name for fenugreek. Trigonella foenum-graecum known as sicklefruit fenugreek is a popularly used species.

Fenugreek belongs to the Fabaceae or Leguminosae family.

Fenugeek is also known as: Alholva, Bird's Foot, Bockshornklee, Fenogreco, Greek Clover, Greek Hay, Hu Lu Ba, Methi, Woo Lu Bar and by its genus name of Trigonella.

Properties

Picture of fenugreek seeds

Phytohormones of interest

The most predominant sapogenin phytoprogestins in fenugreek are: diosgenin, yamogenin and tigogenin. Betasitosterol is the most abundant sterol (phytoprogestin) in fenugreek.

Trigonella contains the flavonoid phytoestrogens: apigenin, luteolin, kaempferol and their derivatives.

Published studies

Fenugreek has the potential to raise bodily estrogen and androgens. Higher prolactin levels were found in goats that ate fenugreek.

Anecdotal evidence

Fenugreek causes minor breast wideness, which suggests a progestogenic property. This is likely due to diosgenin, yamogenin, tigogenin and betasitosterol. Overuse of fenugreek causes reduced efficacy for breast enhancement. Using too much fenugreek can also cause acne to occur, and subsequently additional body hair.

Use

Trigonella for breast enhancement

Picture of fenugreek sprouts

Fenugreek can be used with varying herb combinations depending on the time of the menstrual phase. 1 fenugreek seed at a time in tea with accompanying herbs is highly effective and recommended.

Fenugreek requires equal or lesser amounts of spearmint and sunflower for consistency. Barley, likely rye and likely other lignan containing seeds can replace sunflower. When fenugreek is used with either spearmint or sunflower both positive and negative differing effects often occur. For consistent positive results, both are needed. Other herbs around fenugeek can vary depending on time of phase.

Trigonella or herbs with similar properties, are in the programs of: menses, proliferative, luteal and/or BCP01. Herb timing and combinations' success for breast enhancement relies on menstrual phases. Descriptions and pictures of results from herb combination use can be seen in programs.

Similar herbs

Shatavari (Asparagus), suma (Hebanthe), maca (Lepidium), Passionflower (Passiflora) and kudzu (Pueraria) have similarities to fenugreek (Trigonella), that they contain both phyto-progestins and phyto-estrogens. Their properties likely vary, so they may require a different proportion or a different variation of companion herbs.

Shatavari, suma or maca are possibly partial or full replacements for fenugreek, based on their similar properties.

Precautions

See precautions for more details of care to be taken with herb use. Proper nutrition is a consideration for health. Also, check for the latest blog updates about herb and hormone safety.

It is very important that menses be light and not prolonged.

If you have hirsutism, PCOS, hot-flashes, other signs of hormone imbalances, see estrogen-imbalance, and hirsutism program journals at hirusitism-topic before trying herbs.

Herb concentrates can be tens of times more potent by weight than herbs in solid form. This can easily lead to hormone imbalances. For this reason, concentrate extracts are not recommended for extended or excessive internal use, especially during fertility years. Concentrates shouldn't be used to overcome plateaus. Another issue with herbal extracts, is that they may not have the full range of properties of the herb. Essential oils are not recommended for breast enhancement. If opting to use herb extracts, use no more than 1 drop at a time diluted in a food-grade carrier oil (like unrefined olive oil), or water.

More

Jellie's breast enhancement results from 2017 until 2018
Jellie

For the latest herb programs and how to get started, see: guide. Pictures of breast enhancement can be seen in the program journals of Bubblemelon, Jellie and anon02.

For resources on hips and butt enhancement, see: /appendix/hips-butt-enhancement and /appendix/kettlebell.

breast-endocrinology.pdf describes the science of breast development and endocrinology. It also describes symptoms related to hormone imbalances. Biology and hormone imbalances are excerpts from this ebook. breast-endocrinology.pdf uses a Creative Commons (CC BY-ND 4.0) license.


Breast enhancement; health blog

Arecaceae: palms, true - July 05, 2022
About palm fruits for breast and hip enhancement.

Luteal: variant herb schedules - June 30, 2022
Luteal will have variants of herb schedules, which other phases will only have 1 main herb schedule which vary by use of substitutes.

Proliferative: breast warmth and sesame - July 03, 2022
Theory for minor addition about proliferative phase, for minimal sesame use, along with sunflower when there's tingling and breast warmth. This is usually covered by use of sesame for when there's acne.

Menses herb schedule simplified - July 03, 2022
Menses program simplified.

Composite01: programs - June 30, 2022
Composite of programs without BCP use.

Appendix: about breast swelling and bodily bloating - June 30, 2022
About swelling and bloating.

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Proliferative phase June 2022 update - June 22, 2022
June update for proliferative phase.

Proliferative phase update - May 26, 2022
Update for proliferative phase regarding puffiness and swelling.

Luteal: amounts and proportions to use - May 04, 2022
Luteal phase: theory on amounts and combinations to use.

Sesame seed use - May 04, 2022
About sesame amounts

Breast massage, about - April 19, 2022
About using gentle breast massage, including hormonal effects

Dandelion - April 19, 2022
Dandelion

Aster family - April 14, 2022
Asteraceae family

Sunflower seed use - April 13, 2022
About sunflower amounts

Vitamin C - April 12, 2022
About sunflower amounts

Hirsutism topic - March 26, 2022
Hirsutism programs 1 through 5

Akpi: Ricinodendron heudelotii - March 23, 2022
Akpi is a tree from tropical regions of Africa. Its bark and seed kernel are used. Available data on constituents of Mauritia, and anectodal evidence will be looked at.

Breast swelling/puffiness and bloating - April 12, 2022
About breast swelling/puffiness and bloating

Multicooker - March 22, 2022
Portable cooking appliance: multicooker

Proliferative herb schedule improved - March 26, 2022
Proliferative phase herb schedule simplified and nearly perfected.

Aguaje: Mauritia flexuosa - July 05, 2022
Aguaje, also known as Buriti, is a fruit from the palm of Mauritia flexuosa. Available data on constituents of Mauritia, and anectodal evidence will be looked at.

Happy New Year! - January 12, 2022
Happy New Year, and everyone be safe.

Herbs with primarily phytoprogestin properties - December 18, 2021
Herbs and edible oils that contain phytoprogestins and aren't noticeably estrogenic.

Start a program - November 16, 2021
Start a program

Hip growth; hormone balance - November 05, 2021
Focus on hip growth and reproductive health

Convenient cooking appliances - November 11, 2021
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Fat soluble vitamins - October 12, 2021
Limit fat soluble vitamins

Anon08 - May 31, 2021
New picture of growth

Progesterone balance - April 15, 2021
Progesterone balance

Herbs similar to fenugreek - February 11, 2021
Herbs that are similar to fenugreek: that they contain both phyto-progestins and phyto-estrogens. These herbs may contain different balances of these phytohormones and contain other varying properties.

NBE guide - February 10, 2021
Basic guide and updated herb schedules for botanical breast enlargement. Also, an ideal starting point.

Topical use - January 25, 2021
Avoid using topicals on hip area, so hormonal effects on the surface can be expected to be the same as on the reproductive tract. Also, limit topicals to secretory phase, complementary to the herb schedule.

Breast Development and Endocrinology, 3rd Ed - May 22, 2019
Expanded and clarified details for Breast Development and Endocrinology 3rd edition. From now on, this will be volume 1. These edits will reflect in Super Bazongas. Herb schedule will be edited, but same herb combinations will be used as basis. Future releases of Super Bazongas will be volume 2.

References:

Etymology & Definitions:

Resources: