Botanical Breast Enhancement: Guide

Anon08 herbal breast enlargement program

Anon08: after
Anon08: before


Anon08's herbal breast enlargement program.

Anon08's, who is in her early 40's, overbust has grown about 1 cm per month. By a different measure, a cup size per month. Her starting cup size was 30DD UK and overbust was 88cm in January. Hip size was 88cm. By February, her overbust was 89cm, and later of that month, her cupsize was 30E UK.

She restarted an herb program in December 2021.


For this menses, the goal was to reduce bloating/swelling and attempt to retain growth. She had mild bloating and brownspotting for the first day of menses, so she took 1 sunflower seed. Fenugreek seed was left out because there was bloating. Brown spotting lessened, but there was still mild bloating. So far breasts haven't shrunk yet, and hopefully it mostly sustains for the rest of this phase.

For the rest of menses, she took 3 to 5 sunflower seeds at a time, which reduced bloating further. By the 3rd day, most gains have stayed.


Program restarted in December 2021. For this proliferative phase, the goal was to maintain hormone balance.

Half way during proliferative, the herb schedule was adjusted to olive oil, wild yam and 5 sunflower seed daily. This proliferative phase lasted until about December 16th. Hormone balance has maintained. The old herb schedule was used for bloating and swelling, but for the future, sesame will be limited to when there's acne.


For luteal (approximately from December 18th to January 3rd), she took ½ handful of sunflower seed by itself for swelling or bloating. When there was no swelling or other signs, she took 3 fenugreek seeds, 10 sesame seeds and 2 handfuls of sunflower seed. Breasts grew and growth maintained as of December 2021 and early January 2022. Next time, sesame will be limited to when there's acne.

Proliferative: early 2021

When it was assumed to be late proliferative phase, sesame, sunflower and wild yam use caused acne and no longer caused growth. [When sunflower causes acne, it] meant secretory phase likely already started.


Anon08: after
30E UK;

There was some difficulty determining phase. Maca taken during the last menses phase, caused some setbacks. The first tea of proliferative didn't cause growth. Another tea of ½ fennel seed, 1 fenugreek seed, sunflower and sesame caused breast shrinking. There was some spotting. Then, an indication of mucus, helped determine it to be proliferative phase. Fenugreek used during proliferative, after the follicle started producing enough estrogen, is what likely caused minor shrinking.

The program continued for proliferative. There was growth from repeated use of: 10 sesame seeds, varying sunflower seeds and 1 to 2 teaspoons of olive oil at a time. 1 to 50 sunflower seeds can be used at a time, depending on signs. Later, minimal wild yam was added to this. When there was bloating, another dose was taken, and there was growth from this. There was a lot of mucus production as well. When bloating or acne occurs during this phase, more sunflower seed is needed, along with 10 sesame seeds, and minimal amounts of phytoprogestin.

Towards the end of proliferative, she took large amounts of sunflower, and breast width lessened, while length may have gotten longer. Then, she took a lower amount of sunflower, and width returned. A minimal amount of wild yam was used as the phyto-progestin here.

Luteal: early 2021

early February

For the first dose, she took: 500mg of maca, 3 fenugreek seeds, 1 sunflower seed and 10 sesame seeds. There was swelling from this, but unwanted corticosteroid related bloating symptoms. Maca was too high, which by literature has similar phytohormones to fenugreek.

When she got acne, she ate: 1 fenugreek seed, 1 sunflower seed and 10 sesame seeds. Symptoms improved afterwards. This may have been repeated one or more times. Symptoms seemed to improve and there was minor growth.

A few days later, her order of hops arrived. For early secretory, but not the first dose, she took a tea of: a rice-grain size of hops, 1 fenugreek seed, 1 sunflower seed and 10 sesame seeds. Her breasts got fuller, but breasts and hips got warm: about 37°C. Later, there were corticosteroid symptoms. Hops can only be used once for this phase.

When she had bloating symptoms and other corticosteroid signs, she ate: 1 fenugreek seed, 1 sunflower seed and 10 sesame seeds. There was an improvement in bloating symptoms. There was minor breast growth from this, that didn't seem to be swelling. This is the dose to be repeated, with the exception of increasing sunflower seed only, for when there's swelling symptoms away from the breasts or when there's acne as well. She has acne symptoms, which more sunflower seed will be used with each dose.

She senses that menstruation may be coming soon. Fenugreek might be increased to up to 5 seeds for premenstrual phase.

She took: 30 sunflower seeds, 10 sesame seeds and 1 fenugreek seed. Her bust is noticeably larger, but still the same cup size. Bloating lessened considerably.

February - March

Anon08: after

For the next luteal phase, on the second day of higher temperature, she took a tea of: 15 sesame seeds, 5 sunflower seeds, 1 fenugreek seed and a rice-grain size of hops. There was breast widening from this. The day before this, she took a break.

For the rest of luteal, she will take at a time: 1 fenugreek seed, about 15 sesame seeds and varying amounts of sunflower seeds. Sunflower amounts can be from 1 to a handful of seeds: less will be used when there's elongation. These don't have to be as tea.

Growth has stalled for this phase. Possibly, estrogen production is maximized and there's not enough estrogenic antagonism. Now, sunflower amounts will be lowered. The schedule will be tried without fenugreek or maca for now because the body is expected to produce estrogen and progesterone during secretory.

Growth has continued for this phase. She took 15 sesame and varying amounts of sunflower at a time. 1 fenugreek seed was removed from this herb schedule, as it seemed to interfere with estrogen conversion and progesterone production, which was high enough.

Around the time premenstrual starts, she had a pimple, then 1 fenugreek seed was added either per dose or per day.

March - April

When she wasn't sure it was secretory, she took a tea of: 1 fenugreek seed, 3 sunflower seeds, and 10 sesame seeds. This gave positive results. The next day she took a tea of: 1 fenugreek seed, 3 sunflower seeds, 10 sesame seeds, and a rice-grain size of hops. There was minor growth from this.

A later day, in the morning she took: 1 fenugreek seed, ¼ teaspoon of sesame, and 1 sunflower seed. In the evening, she ate 1 fenugreek seed, 10 sesame seeds, and 1 sunflower seed. There was breast denseness from this. There was visible (but not measurable overbust measurement) growth from 1 teaspoon of sesame seeds, ⅛ teaspoon of sunflower seeds, 1 fenugreek seed during the evenings. Sesame needs to be lower than sunflower, as hips can still shrink even when it's secretory phase. This is from late March until April 1.

May 2021