Botanical Breast Enhancement: Guide
phases
Detail not shown:
LH spikes before FSH spikes during ovulation.
Image attribution:
Creative Commons Attribution License v4.0
https://openstax.org/details/books/anatomy-and-physiology

Menstrual Phases

The menstrual cycle will be divided into 4 phases to simplify timing: menses (menstruation), proliferative, secretory and premenstrual. Ovulation is between proliferative and secretory phases, and it will be considered an intermediate time.

Follicular phase has been divided up into menstruation and proliferative phases. Menstruation is when the uterus lining is shed. The proliferative phase is from the end of menstruation until ovulation: this is the time when the uterus rebuilds to prepare for potential pregnancy.

Luteal phase has been divided into secretory and premenstrual phases. The corpus luteum which produces progesterone is present during the secretory phase. Premenstrual phase begins after the corpus luteum disintegrates, and it ends at the beginning of menstruation.

In a simplified herb schedule, any time outside of menses will be considered non-menses. It will include all phases and intermediary times outside of menses.

Determining Menstrual Phase

Temperature is often used as an indicator, but sometimes abnormal temperatures can give false indications of phase. Mucus is a more reliable way to determine phase. If one is unsure of phase, it is better to wait a day or two after taking any herbs or other supplements before trying to determine phase. Temperature can fluctuate soon after herbs are taken, and phyto-hormones can affect mucus.

For images of cervical mucus throughout the cycle for reference, see: Cervical mucus: What it looks like through your cycle. For more description, see: How does cervical mucus change during menstrual cycle?. See the links under resources for more.

Menses

Menses (menstruation) is determined by menstrual shedding.

Proliferative

Proliferative phase begins once menstruation stops. Sometimes, menstruation can stop for a day, then resume. This phase is when estrogen levels gradually start to rise.

At the beginning of proliferative, when estrogen levels are low, there is an absence of cervical mucus. A good indication of being definitely a few days into proliferative phase is when mucus starts.

Mucus starts off as thick and sticky. Then, increasing estrogen levels and response influences mucus to become clear and watery during late proliferative phase before ovulation.

Temperature for proliferative phase normally ranges from 36.2°C (97.2°F) to 36.5°C (97.7°F).

Ovulation

Increased cervical mucus that is clear or semi-transparent (like raw egg white) and stretchy/stringy is an indication of ovulation. Swollen genitals and a feeling of itching near where the ovaries are located are sometimes associated with ovulation.

For more on signs of ovulation, see: 10 Signs of Ovulation.

Secretory

Thick (creamy) unclear (white/yellow) mucus and higher body temperature are signs of secretory phase.

Dominant progesterone levels cause mucus to be thick and unclear.

Temperature for secretory phase normally ranges between 36.5℃ (97.7℉) to 37℃ (98.6℉). Progesterone produced by the corpus luteum in comparison to lower estrogen raises body temperature. If body temperature is significantly higher than 37℃ (98.6℉), or if you have hot-flashes, see estrogen response.

Premenstrual

Premenstrual syndrome symptoms are likely from a sudden decrease in progestogen synthesis. Here, body temperature lowers under 36.5℃ (97.7℉).

Mucus remains thick during premenstrual. It gets gooey and cheesy-like closer to menstruation.

Birth control pills

When birth control pills (BCP) are used, there may not be ovulation and possibly secretory phase.

Lunar Calendar

new moon
≈ New Moon
≈ 3% illuminated
1 days old
waxing
UTC 2024 Oct 4

Menstrual phases can synchronize with the Moon's phases, but it is not always so. The beginning of menstruation is associated with New Moon, and the occurance of full moon is associated with ovulation. This is a less reliable way of determining menstrual phases.

2024 Menstrual Calendar
New 1Qtr Full 3Qtr
Oct 2 Oct 10 Oct 17 Oct 24
Nov 1 Nov 9 Nov 15
Menses / Proliferative Ovulation Secretory / Premenstrual
2024 October 4 UTC

Symptoms

The symptom of hot-flashes is associated with abnormally high body temperature. Hot-flashes can indicate an estrogen imbalance.


Diagrams of folliculogenesis

diagram of folliculogenesis phases
Image attribution: Creative Commons Attribution License v4.0
https://openstax.org/details/books/anatomy-and-physiology

Breast.is blog

Anon12: 2024, April and July - August 29, 2024
Anon12 images from April and July.

Anon14: August 2024 - August 25, 2024
Anon14 images from July. She said there was minor growth, though it's difficult to tell by the images. Definite hip growth.

Anon12: July 2024 - July 04, 2024
Anon12 images from July. Difficult to see if there was growth.

Lignan adjustments: July 7, 2024 - July 08, 2024
Removing herbal lignans from some recommendations, seemed to be adding to swelling/bloating.

Journal note - July 08, 2024
About journal for more constant and minor page changes of herb and program pages. Update on Anon14.

Adjustments to herb schedule related to progestins - July 04, 2024
The recommendations that went along with herbal progestins, seemed to be adding to swelling/bloating

Nonmenses addition for estrogenic symptoms - July 04, 2024
For nonmenses, intended to be the simplified herb schedule, an addition will be added for estrogenic symptoms when there's no swelling.

IUD herb program - June 07, 2024
IUD program

Anon14 - June 07, 2024
Anon14

Anon12 - June 07, 2024
Anon12

Status: herb programs by end of May - May 31, 2024
Status for end of May

Updated herb schedules - April 27, 2024
Updated herb schedules, closer to how they were before

Determining updates for luteal phase schedule - March 07, 2024
The luteal phase schedule causes unnecessary swelling/bloating, which doesn't aid in growth. Working on updating this.

Status of non-menses herb schedule - February 22, 2024
Scrapping latest non-menses herb schedule.

Breast.is is back - May 03, 2024
Breast.is is back

References:

Resources: