Breast swelling and bodily bloating

Menses

For menses, the focus is to slowly lower brown spotting, and to reduce menstruation intensity. It's easy to cause a hormone imbalance here. When there's swelling for this phase, it's better to wait for proliferative phase. 1 sunflower seed can be used at a time, no sooner than every hour, to help reduce swelling. Cramping and headache may easily occur from sunflower seed use.

Nonmenses phase

The recommendation to lower breast swelling and bodily bloating for proliferative phase, luteal phase and BCP-like phase is similar. When there's breast swelling or breast swelling shape, take between 6 to 12 sunflower seeds no sooner than every hour, until hip growth or breast fullness occurs. More sunflower seed than that can interrupt the menstrual cycle. By using 6 sunflower seed at a time, all you need to know is whether it's nonmenses phase, regardless of whether it's proliferative, ovulation or luteal.

The intermediatary time around menses and early proliferative phase may want to be treated like menses, to use less sunflower seeds at a time for swelling.

During, the time of late premenstrual, there are often combined swelling/bloating with estrogenic symptoms. Continue with the recommendations for lowering swelling during nonmenses, but use minimal primarily phytoprogestin when excessive estrogenic symptoms occur.

Using proliferative phase to find reference point of no to negligble swelling

At the beginning of proliferative phase, phytoprogestin reserve must first be established, either through taking primarily progestins, or by possible existence of swelling already present. After that, to chart future indication of swelling: 12 (6 if for any time of nonmenses) sunflower seeds no sooner than every 5 minutes will be taken until the first estrogenic symptoms occur for this phase. The first signs of estrogenic symptoms is breast elongation and body temperature cooling. This is to improve the reference point to indicate the absence of swelling. So once this is done, it doesn't have to be done again, unless you become unsure in the future. Even when there are no obvious signs of swelling, proliferative phase could be used to occasionally check to see if there's minimal swelling which could be further minimized.

Then, progestin reserve by taking primarily phytoprogestins must be used. For each proliferative phase, estrogenic respose should not be started more than once. Once it starts, eat primarily phytoprogestins. While growth from correcting hormone imbalances is common for proliferative, the focus of this phase is balance. Whenever estrogenic symptoms occur, when it is suspected they might occur or any other time periodically when there's no swelling nor acne, take primarily phyto-progestin for proliferative. Signs of estrogenic symptoms include: headache, cramps, breast elongation, negative mood, vertigo. Recommendations for acne remain the same for this phase.