Background
Sunshine Girl restarted her program recently.
For her past program as anon05, see: Sunshine Girl (2019 archive) and Sunshine Girl (2020 archive).
Sunshine Girl's (Anon05) breast enhancement program
Starting
During menses phase, there was difficulty balancing hormones, and no growth then. There was breast growth during proliferative phase, with sporadic appearances of acne.
She has: sesame seeds, sunflower seeds and asparagus root. The proportions of asparagus root aren't determined. She may get fenugreek soon.
Breast fullness has consistently increased since starting.
Luteal
1 piece of shatavari and 3 sunflower seeds caused minor breast growth in width. Then, 2 pieces of shatavari and 10 sunflower seeds caused acne. 1 rice-size of shatavari, 10 sesame seeds and ½ handful of sunflower seed caused acne, but no growth. Shatavari lacked estrogenic properties on ERα that fenugreek has, or it has to be repeated when there's acne.
When she had acne, she got minor breast and hip growth from eating: 1 rice-sized piece of shatavari, 10 sesame seeds, 1/2 handful of sunflower and a rice size of hops. Hops needs to be limited to when there's acne, and it needs a minimal amount of sesame seeds with it. Use of hops and shatavari needs to be approached with care for those with past hormone imbalances.
Sunshine girl took: 6 pieces of shatavari, 3 handfuls of sunflower, 10 sesame seeds and a rice size of hops. There was minor fullness from it. She mentioned acne that has been present for a few days, and in the picture there's minor swelling shape.
Luteal: 2020 May - June
2019: Day 2 of herb use
Shatavari use
She has shatavari instead of fenugreek, so an adjustment needs to be made based on this.
Shatavari lacks the full spectrum of estrogenic properties that fenugreek has, so shatavari must be used as a complement to fenugreek.