Botanical Breast Enhancement: Guide

Sunshine Girl's (Anon05) breast enhancement program

Starting

During menses phase, there was difficulty balancing hormones, and no growth then. There was breast growth during proliferative phase, with sporadic appearances of acne.

She has: sesame seeds, sunflower seeds and asparagus root. The proportions of asparagus root aren't determined. She may get fenugreek soon.

Breast fullness has consistently increased since starting.

Sunshine Girl

Luteal

1 piece of shatavari and 3 sunflower seeds caused minor breast growth in width. Then, 2 pieces of shatavari and 10 sunflower seeds caused acne. 1 rice-size of shatavari, 10 sesame seeds and ½ handful of sunflower seed caused acne, but no growth. Shatavari lacked estrogenic properties on ERα that fenugreek has, or it has to be repeated when there's acne.

When she had acne, she got minor breast and hip growth from eating: 1 rice-sized piece of shatavari, 10 sesame seeds, 1/2 handful of sunflower and a rice size of hops. Hops needs to be limited to when there's acne, and it needs a minimal amount of sesame seeds with it. Use of hops and shatavari needs to be approached with care for those with past hormone imbalances.

Sunshine girl took: 6 pieces of shatavari, 3 handfuls of sunflower, 10 sesame seeds and a rice size of hops. There was minor fullness from it. She mentioned acne that has been present for a few days, and in the picture there's minor swelling shape.

Shatavari use

She has shatavari instead of fenugreek, so an adjustment needs to be made based on this.

Shatavari lacks the full spectrum of estrogenic properties that fenugreek has, so shatavari must be used as a complement to fenugreek.