Botanical Bust Enhancement: Research, Guide

Menstrual Phases

The menstrual cycle will be divided into 5 phases to simplify timing: menstruation, proliferative, ovulation, secretory and premenstrual.

Follicular phase has been divided up into menstruation and proliferative phases. Menstruation is when the uterus lining is shed. The proliferative phase is from the end of menstruation until ovulation: this is the time when the uterus rebuilds to prepare for potential pregnancy.

Luteal phase has been divided into secretory and premenstrual phases. The corpus luteum which produces progesterone is present during the secretory phase. Premenstrual phase begins after the corpus luteum disintegrates, and it ends at the beginning of menstruation.

Determining Menstrual Phase

Often, menstrual phases are synchronized with the Moon's phases, but it is not always so. Ovulation is commonly associated with a Full Moon, and menstruation usually starts around New Moon.

Cervical mucus is a better indicator of ovulation. During secretory phase, progesterone can raise body temperature. See the links under resources for more.


The symptom of hot-flashes is possibly associated with abnormally high body temperature. An excessive imbalance of progesterone or prolactin should be avoided. Decreased fertility may underlie symptoms indicating increased progesterone or prolactin.

Premenstrual syndrome symptoms are likely from a sudden decrease in progestogen synthesis.

Lunar Calendar

≈ First Quarter
≈ 45.3% illuminated
6 days 22 hours old
UTC 2018 Mar 24
2018 Menstrual Calendar
Moon Phase New 1st QuarterFull Last Quarter
Current Mar 17 Mar 24 Mar 31 Apr 8
Next Apr 16Apr 22 Apr 30 May 8
Approximate Start of MenstruationProliferativeOvulationSecretoryPremenstrual
Common NameFollicular OvulationLuteal
2018 March 24 UTC

March 2018
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