Botanical Breast Enhancement: Guide

Nutrition

Picture of woman

Nutrition is important to keep the body running efficiently, and as preventative measures believed to reduce the risk of breast cancer and to reduce PMS symptoms. Healthy fats should not be overlooked. Artificial ingredients in foods are typically unhealthy.

Dietary fiber reduces the chances of cancer and other diseases. Fiber helps the body rid itself of toxins. Also, fiber is believed to be digested by bacteria to make anti-cancerous chemicals that enter the body. Fruits, vegetables, and green tea have also shown evidence to lower cancer risk.

What are some of the most nutritious foods?

Collard, mustard and turnip greens are a plentiful source of pre-vitamin A and minerals.

Red tomatoes are a source of lycopene which is a powerful antioxidant. The most concentrated source of lycopene is tomato sauce, over tomatoes and ketchup. Lycopene is a cartenoid that the body doesn't convert into vitamin A, so its use is as an antioxidant. Red and orange tomatoes contain βcarotene, and yellow tomatoes contain lutein. (Other parts of the tomato plant are toxic, as are many plants within the same genus.)

Beets contain betalains which provide it with bright colors and are potent antioxidants and anticarcinogens. There aren't as many details available on betalains as there are on other antioxidants. Beets are from the same species as swiss chards, and are in the same family of Amaranthaceae as spinach and quinoa.

Colored fruits and vegetables typically have varieties of antioxidants.

Seeds, nuts and avocados are healthy sources of fat, protein and vitamin E. Unrefined olive and coconut oils are healthy sources of fat.

Parboiled rice is a healthy substitute for refined rice. It is almost as nutritious as brown rice, without as much fiber. Use raw sugar or agave syrup instead of refined sugar. Refined foods that are enriched are hardly any better than without being enriched. Heavily refined foods have empty calories, but they only have the potential to be healthy when taken with something else that's nutritious.

These nutritional suggestions are inconclusive. Be careful with vegetables from the Brassicaceae (mustard) and Amaranthaceae families that are known for increasing the odds of kidney stone formation.

How can they assist natural breast enlargement?

Fats, carbohydrates, proteins, minerals and vitamins help the body repair.

Use parboiled rice mixed with other healthy foods for calories and other nutrients, and use brown rice for lowering unwanted recent hormonal symptoms. Healthy fats can help stabilize recent negative effects from hormones, for instance when there's frequent urination. Saturated fats help balance effects of polyunsaturated fats. Avoid foods with hydrogenated oils in ingredient labels.

Fiber from fruits and vegetables help reduce the chances of cancer. Prunes, oats and brown rice are good sources of fiber (prunes and oats can unfortunately give one irritable bowel syndrome). Fruits and fruit juice are good sources of carbohydrates for physical activity.

Tomato products can likely help with breast health while herbs are having a hormonal effect on the breasts. Oatmeal with natural carbohydrates like raw (not refined) sugar should help with hip gains after exercises. As a side note, oatmeal can cause irritable bowel syndrome. It is undetermined if oatmeal or tomatoes will interfere with breast enhancement.

Foods, herbs and supplements that can cause breast shrinkage

Foods and drinks like oranges, orange juice, green tea, coffee, spicy peppers, tumeric, ginger and celery are healthy, but if taken within a few hours of a herbal combination for breast enhancement, they can cause breast shrinkage instead. Fresh garlic is another herb that can possibly contribute to breast shrinkage.

Spicy, warming or metabolic increasing herbs, supplements and foods such as tea, coffee, spicy peppers, tumeric, ginger, spicy mustard, wasabi and chocolate contribute to breast shrinkage, especially during proliferative phase, secretory phase, and within a day of taking a herb combination.

Foods, supplements and herbs that contain phytohormones can also interfere with breast enhancement, depending on the timing. Oranges and celery contain pytoestrogenic compounds, and this likely is what contributes to them causing breast shrinkage (through overloading an estrogenic response) when used after herb doses or during proliferative phase. Garlic exhibits androgenic activity after use, which is an attribute of phyto-progestogenic foods and herbs.

Some people affirm that coffee (on its own without an herbal schedule) is bad for nbe. Is this true?

That is coffee's reputation. Coffee has caffeine which causes weight loss. It also has phytohormones. With a herb schedule, coffee will cause breast shrinkage, because caffeine's weight loss effects will be localized there. If coffee is not taken near the time when herbs are taken, its effects won't be so dramatic. Coffee could be useful to cause breast perkiness with a minimal herb schedule, but this is not recommended at this time. Drinking coffee would not be good with a herb schedule. Higher metabolism from a lot of coffee by itself is also not helpful for breast enlargement.

Intestinal health

Papaya seeds kill intestinal parasites. Black walnut (Juglans nigra) hull as extract or powder also kills worms. Juglans can cause a hormone imbalance with excessive or extended use, so a small amount is recommended. Papaya seed can be washed down to compensate for its bitter taste.

You may feel an improvement related to appetite after taking papaya seed or a minimal amount of black walnut. Dietary fiber is recommended afterwards. Intestinal parasites steal a lot of nutrition.

There are other herbs that can get rid of intestinal parasites, but papaya seeds and black walnut hull are safer and highly effective. Pineapple also kills worms by breaking down their cell walls. Pumpkin seed only works against certain species of intestinal worms, and it doesn't completely destroy them. Wormwood kills intestinal worms, but it is easily toxic in moderate doses.

Water quality

Chloramine and chlorine are harsh on the body. Use a sink or portable drinking water chlorine filter for tap water, or refill bottles at a drinking water dispensary.

There has been something in the news about detectable levels of arsenic found in bottled water and fruit juices including from reputable stores in North America. Apart from contaminated water, arsenic can reach produce used in juices through poor farming methods often from countries which do not have adequate farming standards. Check the label origin of fruits used in juices.

Nutrients

Iron, B Vitamins, Vitamin C, Magnesium, Calcium and other vitamin and mineral intake is helpful to reduce PMS occurrences and to compensate for nutrient loss from menstruation. Many vitamins and minerals are antioxidants, which are important in their role for reducing the chances of cancer. A lot of antioxidant and anti-carcinogenic vitamins and minerals work in synergy together.

There has been recent controversy about vitamin supplementation, so suggestions will be limited.

These suggestions are below the "Tolerable Upper Intake Limit" (UL), and are within ranges that don't have issues according to sources used for adults. Different forms of a vitamin or previtamin have different conversions between International Units (IU) and grams. Please check amounts with your local recommendations. This is an inconclusive list.

Use fat soluble single vitamin supplements no more than twice a week, because they concentrate in cells where they're absorbed or digested. Vitamin C is water soluble, so it can be taken every day.

Vitamin A

Vitamin A is also known as retinol. In natural form, vitamin A and its previtamins (cartenoids) have antioxidant properties if not overdone. Alpha-carotene, beta-carotene, canthaxanthin, cryptoxanthin, lycopene, lutein, zeaxanthin are common cartenoids. Cartenoids, except lycopene, convert into vitamin A, by different units, when the body needs it. In excess, previtamin A aren't known to have toxicity issues like vitamin A.

Synthetic beta-carotene and synthetic vitamin A generally don't have beneficial antioxidant properties of natural form, and it might even be unhealthy. Other synthethic cartenoids perhaps lack the health benefits of natural previtamin A as well.

Mixed carotenoids from a variety of certain fruit and vegetable sources are best. Vitamin A intake should be below 1,000μg, and cartenoid amounts can exceed 3,500IU.

B Vitamins

B vitamins are needed for cellular function, and a few of them are antioxidants. Vitamin B6 can reduce PMS symptoms. Plant sources do not contain significant amounts of vitamin B12. Vitamin B12 can be obtained through dairy, eggs or supplements.

Vitamin C

Anti-oxidant. Vitamin C supplementation can be taken with the herb schedule. 150mg to 1,200mg.

Vitamin D

Limit vitamin D supplements to complexes that include balanced magnesium and calcium. Do not take more than 900 IU, because more than this amount can cause calcium deposits in vital organs. For reference: therapeutic doses of Vitamin D have been double that number, but this is not needed here.

Vitamin E

Vitamin E is good against fibriotic breasts. It also preserves other vitamins and minerals. Natural vitamin E is more effective. Below 650IU is a suggested amount for Vitamin E.

Vitamin K

Anti-oxidant properties. It is also known for aiding with blood clots. Vitamin K is produced in the gut, so deficiencies aren't common. 80μg is a suggested amount of Vitamin K.

Selenium

Has antioxidant properties. 40μg to 200μg.

Avoid or limit selenium supplements for breast enhancement, until after desired size is reached. Selenium is a powerful antioxidant, but it can cause weight loss which may interfere with breast enhancement.

Iron

Between 20mg and 30mg.

Zinc

Between 15mg and 25mg.

Iodine

150μg to 300μg.

Manganese

2mg to 8mg.

Calcium and Magnesium

Vitamin D helps the body use calcium and magnesium effectively. Phosphorus and magnesium require the body to need more calcium. Calcium 1,000mg to 1,500mg. Magnesium up to 350mg. Calcium and magnesium are better taken by a 2:1 ratio.

Convenient cooking

Image of slow cooker

A slow cooker is a convenient way to prepare foods: there are plenty of one-pot meals that can be cooked in them. In the left picture is a generic brand of slow cooker with a ceramic pot, that must be manually turned off approximately after food is done. This one costs under $15; automatic shutoff slow cookers cost more.

Rice cookers can be used for more than what its name implies. There's some overlap over foods that can be cooked by slow cookers and rice cookers. Rice cookers are better for foods that need a specific moisture texture, like rice and pasta. There's recipes for making breads in a rice cooker.

Slow cookers and/or rice cookers provide a convenient way to eat well, and save money. Plenty of food staples can be prepared with either of these alone.

Induction cooktops require the right cookware to work. Cast iron, cast iron coated with enamel/porcelain, and other specialized cookware will work with it. Cookware must have an induction symbol on the packaging for it to be expected to work with an induction cooktop. These cost more than slow cookers. This is for those who want to spend more time cooking.

Portable induction cooktops, slow cookers and rice cookers are safer to use than traditional gas stoves, traditional electric stoves, and instant/pressure cookers. Too many times, have people forgotten to turn off traditional cooktops, and that is a safety hazard. There's significantly less fire danger with slow cookers, rice cookers and portable induction cooktops than with traditional stove tops. Instant or pressure cookers require more care to not be dangerous, as they cook at high pressures. Modern pressure cookers and cookware have many built in safety features, yet they must be well taken care of and inspected before use. Be sure to take precautions, and be sure the power cord is plugged in higher than the appliances, or has cord hanging below the electrical socket, so potential water doesn't find its way to the power socket. Follow the instructions on the slow cooker or induction cooker manuals.


Breast enhancement; health blog

Hirsutism and body enhancement - December 04, 2021
She has hirsutism and pcos. I started documentation for a program, but I didn't get the email through my error on the HTML form. I would like to continue this program, but if that doesn't occur, it's ok.

Start a program - November 16, 2021
Start a program

Hip growth; hormone balance - November 05, 2021
Focus on hip growth and reproductive health

Opensource textbooks - November 04, 2021
Free digital textbooks in math, business and economics

Convenient cooking appliances - November 11, 2021
Cooking appliances

Fat soluble vitamins - October 12, 2021
Limit fat soluble vitamins

Still doing work on NBE - September 08, 2021
Still doing work on NBE

About swelling - June 30, 2021
Hints for swelling

About plateauing - May 24, 2021
Hint for plateauing

Anon08 - May 31, 2021
New picture of growth

Menses phase update - May 24, 2021
Update for herb schedule for menses

Estrogenic properties of hops and thistles - May 05, 2021
Hops has phytoestrogens that circulate continuously in the body. Anecdotally, thistles seems to behave like this towards different estrogen receptors.

Supplement efficacy - April 28, 2021
In one program, the effects of a supplement didn't work completely as expected. This was compensated for.

Herb schedule update - April 28, 2021
Herb schedule was improved and works more consistently for proliferative phase, secretory phase and with BCP use.

Updated theory on progesterone response for herb schedule - April 17, 2021
Focus primarily on progesterone response, then secondarily on estrogen response for proliferative and luteal phases. Aim for breast widening and hip growth, rather than breast elongation.

Progesterone balance - April 15, 2021
Progesterone balance

Hirsutism04 - April 12, 2021
Hirsutism04 program

Anon08: consistent growth - March 14, 2021
Consistent growth of about a cup size per month.

Herbs with primarily phytoprogestin properties - April 27, 2021
Herbs and edible oils that contain phytoprogestins and aren't noticeably estrogenic.

Herbs similar to fenugreek - February 11, 2021
Herbs that are similar to fenugreek: that they contain both phyto-progestins and phyto-estrogens. These herbs may contain different balances of these phytohormones and contain other varying properties.

NBE guide - February 10, 2021
Basic guide and updated herb schedules for botanical breast enlargement. Also, an ideal starting point.

Luteal phase program - February 02, 2021
Herb program for luteal phase, and parts of documented herb program showing minor growth.

About BCP use - February 02, 2021
About birth control pill (BCP) use and cycles. Another program is documented here showing growth.

Adjustment of sesame use - January 26, 2021
Adjustments to proportion of sesame seed.

Topical use - January 25, 2021
Avoid using topicals on hip area, so hormonal effects on the surface can be expected to be the same as on the reproductive tract. Also, limit topicals to secretory phase, complementary to the herb schedule.

Maca; Lepidium meyenii - February 05, 2021
Basic hormonal and beneficial metabolic properties.

Hirsutism02 journal - March 29, 2020
Improvement of alcopecia and hirsutism. Her hair conditions improved: body hair lowered, and scalp hair has grown back. There were noticeable but minor gains in breast and hip size.

Jellies's NBE results - April 05, 2020
Before and after of Jellie's breast growth, from about 1 month on a herb program. Latest picture is of February 10, 2020. She also had described hip growth, that is not shown in pictures. [Results are from a C cup to an E cup.]

Breast Development and Endocrinology, 3rd Ed - May 22, 2019
Expanded and clarified details for Breast Development and Endocrinology 3rd edition. From now on, this will be volume 1. These edits will reflect in Super Bazongas. Herb schedule will be edited, but same herb combinations will be used as basis. Future releases of Super Bazongas will be volume 2.

Super Bazongas, volume 2; note - February 11, 2021
Super Bazongas, Vol 2, is currently unavailable. It will be updated at a later time. See program journals for more recent information. See the guide, especially

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