Nutrition is important to keep the body running efficiently, and as preventative measures believed to reduce the risk of breast cancer and to reduce PMS symptoms. Healthy fats should not be overlooked. Artificial ingredients in foods are typically unhealthy.
Dietary fiber reduces the chances of cancer and other diseases. Fiber helps the body rid itself of toxins. Also, fiber is believed to be digested by bacteria to make anti-cancerous chemicals that enter the body. Fruits, vegetables, and green tea have also shown evidence to lower cancer risk.
What are some of the most nutritious foods?
Collard, mustard and turnip greens are a plentiful source of pre-vitamin A and minerals.
Red tomatoes are a source of lycopene which is a powerful antioxidant. The most concentrated source of lycopene is tomato sauce, over tomatoes and ketchup. Lycopene is a cartenoid that the body doesn't convert into vitamin A, so its use is as an antioxidant. Red and orange tomatoes contain βcarotene, and yellow tomatoes contain lutein. (Other parts of the tomato plant are toxic, as are many plants within the same genus.)
Beets contain betalains which provide it with bright colors and are potent antioxidants and anticarcinogens. There aren't as many details available on betalains as there are on other antioxidants. Beets are from the same species as swiss chards, and are in the same family of Amaranthaceae as spinach and quinoa.
Colored fruits and vegetables typically have varieties of antioxidants.
Seeds, nuts and avocados are healthy sources of fat, protein and vitamin E. Unrefined olive and coconut oils are healthy sources of fat.
Parboiled rice is a healthy substitute for refined rice. It is almost as nutritious as brown rice, without as much fiber. Use raw sugar or agave syrup instead of refined sugar. Refined foods that are enriched are hardly any better than without being enriched. Heavily refined foods have empty calories, but they only have the potential to be healthy when taken with something else that's nutritious.
These nutritional suggestions are inconclusive. Be careful with vegetables from the Brassicaceae (mustard) and Amaranthaceae families that are known for increasing the odds of kidney stone formation.
How can they assist natural breast enlargement?
Fats, carbohydrates, proteins, minerals and vitamins help the body repair.
Use parboiled rice mixed with other healthy foods for calories and other nutrients, and use brown rice for lowering unwanted recent hormonal symptoms. Healthy fats can help stabilize recent negative effects from hormones, for instance when there's frequent urination. Saturated fats help balance effects of polyunsaturated fats. Avoid foods with hydrogenated oils in ingredient labels.
Fiber from fruits and vegetables help reduce the chances of cancer. Fruits and fruit juice are good sources of carbohydrates for physical activity.
Foods and drinks like oranges, orange juice, green tea, coffee, spicy peppers, tumeric, green tea, ginger and celery are healthy, but if taken within a few hours of a herbal combination for breast enhancement, they can cause breast shrinkage instead. Fresh garlic is another herb that can possibly contribute to breast shrinkage.
Tomato products can likely help with breast health while herbs are having a hormonal effect on the breasts. Oatmeal with natural carbohydrates like raw (not refined) sugar should help with hip gains after exercises. As a side note, oatmeal can cause irritable bowel syndrome. It is undetermined if oatmeal or tomatoes will interfere with breast enhancement.
Some people affirm that coffee (on its own without an herbal schedule) is bad for nbe.
Is this true?
That is coffee's reputation. Coffee has caffeine which causes weight loss. It also has phytohormones. With a herb schedule, coffee will cause breast shrinkage, because caffeine's weight loss effects will be localized there. If coffee is not taken near the time when herbs are taken, its effects won't be so dramatic. A little bit of coffee can possibly be beneficial for breast health when taken with a minimal herb schedule, but if overdone, it also has the potential to contribute to hormonal imbalances. Coffee could also be useful to cause breast perkiness with a minimal herb schedule, but this is not recommended at this time. Drinking coffee would not be good with a herb schedule. Higher metabolism from a lot of coffee by itself is also not helpful for breast enlargement.
Intestinal health
Papaya seeds kill intestinal parasites. Black walnut (Juglans nigra) hull as extract or powder also kills worms. Juglans can cause a hormone imbalance with excessive or extended use, so a small amount is recommended. Papaya seed can be washed down to compensate for its bitter taste.
You may feel an improvement related to appetite after taking papaya seed or a minimal amount of black walnut. Dietary fiber is recommended afterwards. Intestinal parasites steal a lot of nutrition.
There are other herbs that can get rid of intestinal parasites, but papaya seeds and black walnut hull are safer and highly effective. Pineapple also kills worms by breaking down their cell walls. Pumpkin seed only works against certain species of intestinal worms, and it doesn't completely destroy them. Wormwood kills intestinal worms, but it is easily toxic in moderate doses.
Water quality
Chloramine and chlorine are harsh on the body. Use a sink or portable drinking water chlorine filter for tap water, or refill bottles at a drinking water dispensary.
Nutrients
Iron, B Vitamins, Magnesium, Calcium and other vitamin and mineral intake is helpful to reduce PMS occurrences and to compensate for nutrient loss from menstruation. Many vitamins and minerals are antioxidants, which are important in their role for reducing the chances of cancer. A lot of antioxidant and anti-carcinogenic vitamins and minerals work in synergy together.
There has been recent controversy about vitamin supplementation, so suggestions will be limited.
These suggestions are below the "Tolerable Upper Intake Limit" (UL), and are within ranges that don't have issues according to sources used for adults. Different forms of a vitamin or previtamin have different conversions between International Units (IU) and grams. Please check amounts with your local recommendations. This is an inconclusive list.
Vitamin A
Vitamin A is also known as retinol. In natural form, vitamin A and its previtamins (cartenoids) have antioxidant properties if not overdone. Alpha-carotene, beta-carotene, canthaxanthin, cryptoxanthin, lycopene, lutein, zeaxanthin are common cartenoids. Cartenoids, except lycopene, convert into vitamin A, by different units, when the body needs it. In excess, previtamin A aren't known to have toxicity issues like vitamin A.
Synthetic beta-carotene and synthetic vitamin A generally don't have beneficial antioxidant properties of natural form, and it might even be unhealthy. Other synthethic cartenoids perhaps lack the health benefits of natural previtamin A as well.
Mixed carotenoids from a variety of certain fruit and vegetable sources are best. Vitamin A intake should be below 1,000μg, and cartenoid amounts can exceed 3,500IU.
B Vitamins
B vitamins are needed for cellular function, and a few of them are antioxidants. Vitamin B6 can reduce PMS symptoms. Plant sources do not contain significant amounts of vitamin B12. Vitamin B12 can be obtained through dairy, eggs or supplements.
Vitamin C
Anti-oxidant. Vitamin C supplementation can be taken with the herb schedule. 150mg to 1,200mg.
Vitamin D
Limit vitamin D supplements to complexes that include balanced magnesium and calcium. Do not take more than 900 IU, because more than this amount can cause calcium deposits in vital organs. For reference: therapeutic doses of Vitamin D have been double that number, but this is not needed here.
Vitamin E
Vitamin E is good against fibriotic breasts. It also preserves other vitamins and minerals. Natural vitamin E is more effective. Below 650IU is a suggested amount for Vitamin E.
Vitamin K
Anti-oxidant properties. It is also known for aiding with blood clots. Vitamin K is produced in the gut, so deficiencies aren't common. 80μg is a suggested amount of Vitamin K.
Selenium
Has antioxidant properties. 40μg to 200μg.
Avoid or limit selenium supplements for breast enhancement, until after desired size is reached. Selenium is a powerful antioxidant, but it can cause weight loss which may interfere with breast enhancement.
Iron
Between 20mg and 30mg.
Zinc
Between 15mg and 25mg.
Iodine
150μg to 300μg.
Manganese
2mg to 8mg.
Calcium and Magnesium
Vitamin D helps the body use calcium and magnesium effectively. Phosphorus and magnesium require the body to need more calcium. Calcium 1,000mg to 1,500mg. Magnesium up to 350mg. Calcium and magnesium are better taken by a 2:1 ratio.
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Liberman S, Bruning N. The Real Vitamin and Mineral Book: The Definite Guide to Designing Your Personal Supplement Program. 4th ed. New York (NY). Avery; 2007. .
