What are some of the most nutritious foods?
Collard, mustard and turnip greens are a plentiful source of pre-vitamin A and minerals.
Red tomatoes are a source of lycopene which is a powerful antioxidant. The most concentrated source of lycopene is tomato sauce, over tomatoes and ketchup. Lycopene is a cartenoid that the body doesn't convert into vitamin A, so its use is as an antioxidant. Red and orange tomatoes contain βcarotene, and yellow tomatoes contain lutein. (Other parts of the tomato plant are toxic, as are many plants within the same genus.)
Beets contain betalains which provide it with bright colors and are potent antioxidants and anticarcinogens. There aren't as many details available on betalains as there are on other antioxidants. Beets are from the same species as swiss chards, and are in the same family of Amaranthaceae as spinach and quinoa.
Colored fruits and vegetables typically have varieties of antioxidants.
Seeds, nuts and avocados are healthy sources of fat, protein and vitamin E. Unrefined olive and coconut oils are healthy sources of fat.
Parboiled rice is a healthy substitute for refined rice. It is almost as nutritious as brown rice, without as much fiber. Use raw sugar or agave syrup instead of refined sugar. Refined foods that are enriched are hardly any better than without being enriched. Heavily refined foods have empty calories, but they only have the potential to be healthy when taken with something else that's nutritious.
These nutritional suggestions are inconclusive. Be careful with vegetables from the Brassicaceae (mustard) and Amaranthaceae families that are known for increasing the odds of kidney stone formation.
How can they assist natural breast enlargement?
Fats, carbohydrates, proteins, minerals and vitamins help the body repair.
Use parboiled rice mixed with other healthy foods for calories and other nutrients, and use brown rice for lowering unwanted recent hormonal symptoms. Healthy fats can help stabilize recent negative effects from hormones, for instance when there's frequent urination. Saturated fats help balance effects of polyunsaturated fats. Avoid foods with hydrogenated oils in ingredient labels.
Fiber from fruits and vegetables help reduce the chances of cancer. Prunes, oats and brown rice are good sources of fiber (prunes and oats can unfortunately give one irritable bowel syndrome). Fruits and fruit juice are good sources of carbohydrates for physical activity.
Tomato products can likely help with breast health while herbs are having a hormonal effect on the breasts. Oatmeal with natural carbohydrates like raw (not refined) sugar should help with hip gains after exercises. As a side note, oatmeal can cause irritable bowel syndrome. It is undetermined if oatmeal or tomatoes will interfere with breast enhancement.
