Nutrition is important to keep the body running efficiently, and as preventative measures believed to reduce the risk of breast cancer and to reduce PMS symptoms. Healthy fats should not be overlooked. Artificial ingredients in foods are typically unhealthy.
Dietary fiber reduces the chances of cancer and other diseases. Fiber helps the body rid itself of toxins. Also, fiber is believed to be digested by bacteria to make anti-cancerous chemicals that enter the body. Fruits, vegetables, and green tea have also shown evidence to lower cancer risk.
What are some of the most nutritious foods?
Collard, mustard and turnip greens are a plentiful source of pre-vitamin A and minerals.
Red tomatoes are a source of lycopene which is a powerful antioxidant. The most concentrated source of lycopene is tomato sauce, over tomatoes and ketchup. Lycopene is a cartenoid that the body doesn't convert into vitamin A, so its use is as an antioxidant. Red and orange tomatoes contain βcarotene, and yellow tomatoes contain lutein. (Other parts of the tomato plant are toxic, as are many plants within the same genus.)
Beets contain betalains which provide it with bright colors and are potent antioxidants and anticarcinogens. There aren't as many details available on betalains as there are on other antioxidants. Beets are from the same species as swiss chards, and are in the same family of Amaranthaceae as spinach and quinoa.
Colored fruits and vegetables typically have varieties of antioxidants.
Seeds, nuts and avocados are healthy sources of fat, protein and vitamin E. Unrefined olive and coconut oils are healthy sources of fat.
Parboiled rice is a healthy substitute for refined rice. It is almost as nutritious as brown rice, without as much fiber. Use raw sugar or agave syrup instead of refined sugar. Refined foods that are enriched are hardly any better than without being enriched. Heavily refined foods have empty calories, but they only have the potential to be healthy when taken with something else that's nutritious.
These nutritional suggestions are inconclusive. Be careful with vegetables from the Brassicaceae (mustard) and Amaranthaceae families that are known for increasing the odds of kidney stone formation.
How can they assist natural breast enlargement?
Fats, carbohydrates, proteins, minerals and vitamins help the body repair.
Use parboiled rice mixed with other healthy foods for calories and other nutrients, and use brown rice for lowering unwanted recent hormonal symptoms. Healthy fats can help stabilize recent negative effects from hormones, for instance when there's frequent urination. Saturated fats help balance effects of polyunsaturated fats. Avoid foods with hydrogenated oils in ingredient labels.
Fiber from fruits and vegetables help reduce the chances of cancer. Prunes, oats and brown rice are good sources of fiber (prunes and oats can unfortunately give one irritable bowel syndrome). Fruits and fruit juice are good sources of carbohydrates for physical activity.
Tomato products can likely help with breast health while herbs are having a hormonal effect on the breasts. Oatmeal with natural carbohydrates like raw (not refined) sugar should help with hip gains after exercises. As a side note, oatmeal can cause irritable bowel syndrome. It is undetermined if oatmeal or tomatoes will interfere with breast enhancement.
Foods, herbs and supplements that can cause breast shrinkage
Foods and drinks like oranges, orange juice, green tea, coffee, spicy peppers, tumeric, ginger and celery are healthy, but if taken within a few hours of a herbal combination for breast enhancement, they can cause breast shrinkage instead. Fresh garlic is another herb that can possibly contribute to breast shrinkage.
Spicy, warming or metabolic increasing herbs, supplements and foods such as tea, coffee, spicy peppers, tumeric, ginger, spicy mustard, wasabi and chocolate contribute to breast shrinkage, especially during proliferative phase, secretory phase, and within a day of taking a herb combination.
Foods, supplements and herbs that contain phytohormones can also interfere with breast enhancement, depending on the timing. Oranges and celery contain pytoestrogenic compounds, and this likely is what contributes to them causing breast shrinkage (through overloading an estrogenic response) when used after herb doses or during proliferative phase. Garlic exhibits androgenic activity after use, which is an attribute of phyto-progestogenic foods and herbs.
Some people affirm that coffee (on its own without an herbal schedule) is bad for nbe. Is this true?
That is coffee's reputation. Coffee has caffeine which causes weight loss. It also has phytohormones. With a herb schedule, coffee will cause breast shrinkage, because caffeine's weight loss effects will be localized there. If coffee is not taken near the time when herbs are taken, its effects won't be so dramatic. Coffee could be useful to cause breast perkiness with a minimal herb schedule, but this is not recommended at this time. Drinking coffee would not be good with a herb schedule. Higher metabolism from a lot of coffee by itself is also not helpful for breast enlargement.
Intestinal health
Papaya seeds kill intestinal parasites. Black walnut (Juglans nigra) hull as extract or powder also kills worms. Juglans can cause a hormone imbalance with excessive or extended use, so a small amount is recommended. Papaya seed can be washed down to compensate for its bitter taste.
You may feel an improvement related to appetite after taking papaya seed or a minimal amount of black walnut. Dietary fiber is recommended afterwards. Intestinal parasites steal a lot of nutrition.
There are other herbs that can get rid of intestinal parasites, but papaya seeds and black walnut hull are safer and highly effective. Pineapple also kills worms by breaking down their cell walls. Pumpkin seed only works against certain species of intestinal worms, and it doesn't completely destroy them. Wormwood kills intestinal worms, but it is easily toxic in moderate doses.
Water quality
Chloramine and chlorine are harsh on the body. Use a sink or portable drinking water chlorine filter for tap water, or refill bottles at a drinking water dispensary.
There has been something in the news about detectable levels of arsenic found in bottled water and fruit juices including from reputable stores in North America. Apart from contaminated water, arsenic can reach produce used in juices through poor farming methods often from countries which do not have adequate farming standards. Check the label origin of fruits used in juices.
Nutrients
Iron, B Vitamins, Magnesium, Calcium and other vitamin and mineral intake is helpful to reduce PMS occurrences and to compensate for nutrient loss from menstruation. Many vitamins and minerals are antioxidants, which are important in their role for reducing the chances of cancer. A lot of antioxidant and anti-carcinogenic vitamins and minerals work in synergy together.
There has been recent controversy about vitamin supplementation, so suggestions will be limited.
These suggestions are below the "Tolerable Upper Intake Limit" (UL), and are within ranges that don't have issues according to sources used for adults. Different forms of a vitamin or previtamin have different conversions between International Units (IU) and grams. Please check amounts with your local recommendations. This is an inconclusive list.
Vitamin A
Vitamin A is also known as retinol. In natural form, vitamin A and its previtamins (cartenoids) have antioxidant properties if not overdone. Alpha-carotene, beta-carotene, canthaxanthin, cryptoxanthin, lycopene, lutein, zeaxanthin are common cartenoids. Cartenoids, except lycopene, convert into vitamin A, by different units, when the body needs it. In excess, previtamin A aren't known to have toxicity issues like vitamin A.
Synthetic beta-carotene and synthetic vitamin A generally don't have beneficial antioxidant properties of natural form, and it might even be unhealthy. Other synthethic cartenoids perhaps lack the health benefits of natural previtamin A as well.
Mixed carotenoids from a variety of certain fruit and vegetable sources are best. Vitamin A intake should be below 1,000μg, and cartenoid amounts can exceed 3,500IU.
B Vitamins
B vitamins are needed for cellular function, and a few of them are antioxidants. Vitamin B6 can reduce PMS symptoms. Plant sources do not contain significant amounts of vitamin B12. Vitamin B12 can be obtained through dairy, eggs or supplements.
Vitamin C
Anti-oxidant. Vitamin C supplementation can be taken with the herb schedule. 150mg to 1,200mg.
Vitamin D
Limit vitamin D supplements to complexes that include balanced magnesium and calcium. Do not take more than 900 IU, because more than this amount can cause calcium deposits in vital organs. For reference: therapeutic doses of Vitamin D have been double that number, but this is not needed here.
Vitamin E
Vitamin E is good against fibriotic breasts. It also preserves other vitamins and minerals. Natural vitamin E is more effective. Below 650IU is a suggested amount for Vitamin E.
Vitamin K
Anti-oxidant properties. It is also known for aiding with blood clots. Vitamin K is produced in the gut, so deficiencies aren't common. 80μg is a suggested amount of Vitamin K.
Selenium
Has antioxidant properties. 40μg to 200μg.
Avoid or limit selenium supplements for breast enhancement, until after desired size is reached. Selenium is a powerful antioxidant, but it can cause weight loss which may interfere with breast enhancement.
Iron
Between 20mg and 30mg.
Zinc
Between 15mg and 25mg.
Iodine
150μg to 300μg.
Manganese
2mg to 8mg.
Calcium and Magnesium
Vitamin D helps the body use calcium and magnesium effectively. Phosphorus and magnesium require the body to need more calcium. Calcium 1,000mg to 1,500mg. Magnesium up to 350mg. Calcium and magnesium are better taken by a 2:1 ratio.
Breast enhancement; health blog
Blog updates: breast topics and health related content.
Hirsutism02 - February 03, 2020
In the first two weeks, her hair conditions improved noticeably: body hair lowered, and scalp hair improved. There were also minor gains in breast size.
Jellie - January 13, 2020
The evening before, she took a tea of 3,000mg fennel, 1,500mg sunflower, and about 50mg each of spearmint and fenugreek. Measurements for bust and hips are both 37¼". Underbust to nipple is about 3¾"
Ovulation is perhaps about to occur. Phytohormone break down likely influenced ovulation.
Hops - February 09, 2020
Investigating replacements for hops
Looking into valerian and passionfruit as partial replacements for hops. They have similar properties based on mood. It is underinvestigated if their effects on GABA and mood has to do with an influence on prolactin. There is not enough information on the prenylflavonoid content on passionfruit, and the flavonoid content in valerian. There is a similarity in valerian that it can cause skin sensitivity, like hops. Valerian and passionfruit should likely be avoided during proliferative phase, like hops.
Beets and figs are other plants to investigate. There isn't enough information available on the phytohormone content of beets. Certain figs have hormonal properties for being used for galactagogues and preventing miscarriages. There are also anti-inflamatory properties of figs. Figs contain lignans, and flavonoids which need to be further investigated.
The type of prenylflavonoid matters, in what the receptors it will target and the effect.
Milkthistle is a partial substitute for hops, but it's effects are mainly on ERβ.
Sunflower seed and wheat bread seemed to cause a minor improvement from allergic-like symptoms. Sunflower did improve hormone balance slightly.
Anethole & estragole - June 25, 2019
Many known stilbenes are estrogen receptor antagonists. Stilbenes and their polymers include: anethole, dianethole, estragole, tamoxifen, stilbene and stilbestrol.
Spearmint and fennel contain stilbenes as active hormonal constituents. Based on anecdotal information from spearmint's and fennel's actions, anethole, dianethole and estragole are likely ERα selective.
Anethole is another name for transanethole, and Stilbene is another term for transtilbene. Estragole and anethole are isomers. Dianethole and photoanethole are polymers of anethole.
Breast Development and Endocrinology, 3rd Ed - May 22, 2019
Expanded and clarified details for Breast Development and Endocrinology 3rd edition. From now on, this will be volume 1.
These edits will reflect in Super Bazongas. Herb schedule will be edited, but same herb combinations will be used as basis. Future releases of Super Bazongas will be volume 2.
Super Bazongas: Note - October 05, 2019
Super Bazongas, Vol 2, is not up to date, and is currently available for archive purposes. It will be updated at a later time. See program blogs for more recent information.
Liberman S, Bruning N. The Real Vitamin and Mineral Book: The Definite Guide to Designing Your Personal Supplement Program. 4th ed. New York (NY). Avery; 2007. .
