Nutrition

What are some of the most nutritious foods?

Collard, mustard and turnip greens are a plentiful source of pre-vitamin A and minerals.

Red tomatoes are a source of lycopene which is a powerful antioxidant. The most concentrated source of lycopene is tomato sauce, over tomatoes and ketchup. Lycopene is a cartenoid that the body doesn't convert into vitamin A, so its use is as an antioxidant. Red and orange tomatoes contain βcarotene, and yellow tomatoes contain lutein. (Other parts of the tomato plant are toxic, as are many plants within the same genus.)

Beets contain betalains which provide it with bright colors and are potent antioxidants and anticarcinogens. There aren't as many details available on betalains as there are on other antioxidants. Beets are from the same species as swiss chards, and are in the same family of Amaranthaceae as spinach and quinoa.

Colored fruits and vegetables typically have varieties of antioxidants.

Seeds, nuts and avocados are healthy sources of fat, protein and vitamin E. Unrefined olive and coconut oils are healthy sources of fat.

Parboiled rice is a healthy substitute for refined rice. It is almost as nutritious as brown rice, without as much fiber. Use raw sugar or agave syrup instead of refined sugar. Refined foods that are enriched are hardly any better than without being enriched. Heavily refined foods have empty calories, but they only have the potential to be healthy when taken with something else that's nutritious.

These nutritional suggestions are inconclusive. Be careful with vegetables from the Brassicaceae (mustard) and Amaranthaceae families that are known for increasing the odds of kidney stone formation.

Foods, herbs and supplements that can cause breast shrinkage

Foods and drinks like oranges, orange juice, green tea, coffee, spicy peppers, tumeric, ginger and celery are healthy, but if taken within a few hours of a herbal combination for breast enhancement, they can cause breast shrinkage instead. Fresh garlic is another herb that can possibly contribute to breast shrinkage.

Spicy, warming or metabolic increasing herbs, supplements and foods such as tea, coffee, spicy peppers, tumeric, ginger, spicy mustard, wasabi and chocolate contribute to breast shrinkage, especially during proliferative phase, secretory phase, and within a day of taking a herb combination.

Foods, supplements and herbs that contain phytohormones can also interfere with breast enhancement, depending on the timing. Oranges and celery contain pytoestrogenic compounds, and this likely is what contributes to them causing breast shrinkage (through overloading an estrogenic response) when used after herb doses or during proliferative phase. Garlic exhibits androgenic activity after use, which is an attribute of phyto-progestogenic foods and herbs.

Some people affirm that coffee (on its own without an herbal schedule) is bad for nbe. Is this true?

That is coffee's reputation. Coffee has caffeine which causes weight loss. It also has phytohormones. With a herb schedule, coffee will cause breast shrinkage, because caffeine's weight loss effects will be localized there. If coffee is not taken near the time when herbs are taken, its effects won't be so dramatic. Coffee could be useful to cause breast perkiness with a minimal herb schedule, but this is not recommended at this time. Drinking coffee would not be good with a herb schedule. Higher metabolism from a lot of coffee by itself is also not helpful for breast enlargement.

Intestinal health

Papaya seeds kill intestinal parasites. Black walnut (Juglans nigra) hull as extract or powder also kills worms. Juglans can cause a hormone imbalance with excessive or extended use, so a small amount is recommended. Papaya seed can be washed down to compensate for its bitter taste.

You may feel an improvement related to appetite after taking papaya seed or a minimal amount of black walnut. Dietary fiber is recommended afterwards. Intestinal parasites steal a lot of nutrition.

There are other herbs that can get rid of intestinal parasites, but papaya seeds and black walnut hull are safer and highly effective. Pineapple also kills worms by breaking down their cell walls. Pumpkin seed only works against certain species of intestinal worms, and it doesn't completely destroy them. Wormwood kills intestinal worms, but it is easily toxic in moderate doses.

Water quality

Chloramine and chlorine are harsh on the body. Use a sink or portable drinking water chlorine filter for tap water, or refill bottles at a drinking water dispensary.

There has been something in the news about detectable levels of arsenic found in bottled water and fruit juices including from reputable stores in North America. Apart from contaminated water, arsenic can reach produce used in juices through poor farming methods often from countries which do not have adequate farming standards. Check the label origin of fruits used in juices.