This is about Pueraria and what evidence shows about its properties for bust enhancement and for alleviating menstrual symptoms.
Pueraria is a genus of plant commonly referred to as Kudzu. Fabaceae (or Leguminosae) is the name of the family which Pueraria resides.
Here are some well known plants of Kudzu. Pueraria mirifica is a shortened term for the cultivar Pueraria candollei mirifica, which is also known as Kwao Kreu, Kwao Kreu Kao or Thai Kudzu. Japanese Arrowroot's classification is Pueraria montana lobata, which is often shortened to Pueraria lobata, where "lobata" is its variation name.
Evidence of Pueraria's properties
Pueraria mirifica seems to have a reputation for herbal breast enlargement. This is because it has varying properties that work synergistically together.
There aren't many studies on its effects on hormone levels specifically, however, its effects on the menstrual cycle offers some clues. Pueraria often causes lighter, but longer periods. This suggests that Kudzu has estrogenic, luteinizing hormone (LH) or follicle stimulating hormone (FSH) properties that conflict with prolactin or progesterone properties of this plant.
One research paper suggests that Kudzu has serotonic properties, which is associated with an increase of prolactin, and that it has estrogenic properties. Another research paper determined that Pueraria mirifica did alter menstrual cycles, but didn't appear to affect hormone levels of progesterone, LH, FSH or estrogen. This study didn't include Pueraria mirifica's effects on prolactin. It hypothesized the possibility that its estrogenic, LH or FSH properties balance out levels of progesterone. This appears to be the most likely outcome. Another possibility is that Kudzu's phytohormones or its influence on prolactin weren't tested for in serum samples.
Puerarin is a phytochemical contained in Kudzu with the ability to affect hormones, and receptors of interest. It has acted on Estrogen Receptor Beta (ERβ): agonists often simultaneously downregulate the receptor they act upon. This phytohormone also has raised growth hormone (GH), and prolactin (Prl).
Hormonal properties and their effects vary among different species of Pueraria or kudzu.
Pueraria has caused minor breast growth, but additional body hair. Kudzu has also contributed to hot-flashes. These effects imply that the effect is positive and estrogenic on ERα in the breasts (and fallopian tubes), but androgenic on ERβ in the reproductive tract. Excessive use of pueraria has stopped being effective for breast growth. This is likely because of desensitization of estrogen recepors, and because clover's effects on the reproductive tract reduce estrogen balance in the body.
Pueraria for breast enhancement
Most herbs do not have the combination of phytohormones that Kudzu has, which gives Pueraria mirifica (Thai Kudzu) a reputation for bust enhancement.
Pueraria can be used in minimal amounts during mid secretory phase, but it requires herbs with antagonistic properties for consistent effects. Avoid pueraria completely during proliferative phase and ovulation.
During menstruation, pueraria requires the proper antagonist companion herb(s) to have consistent positive effects on the breasts. Kudzu can contribute to heavy menses, which is not sustainable for hormone health, so another herb is recommended here.
Kudzu is best used during mid secretory phase. When used during the appropriate phase and herb combination, limit kudzu to well under 125mg of solid form per day. Pueraria by itself can contribute to hot-flashes and hirsutism.
Herb timing and combinations' success for breast enhancement relies on menstrual phases.
Descriptions of results from combination herb use, potentially Pueraria or herbs with similar properties, can be seen in the program blogs of: anon03, anon05, Canadian Belle, hirsutism01 and hirsutism02.
Other than for breast enhancement
Kudzu's reputation to alleviate menstrual problems can be attributed to its hormonal effects as described in previous sections. Different species and cultivars of kudzu have different strengths of promoting or lowering menstruation, which can disrupt the menstrual cycle at other times.
Pueraria by itself during menstruation has the same effect as the herb combination of spearmint and clover. Kudzu also has many of the same phytochemicals as clover, so it likely behaves as spearmint with clover together. Clover has a reputation for reducing fertility with some symptoms consistent with kudzu.
Fenugreek is an excellent substitue for pueraria, because it has properties that are more regularly positive on the reproductive tract. This herb also requires a companion herb for improved consistency.
Hops and spearmint can be used together in minimal amounts and in different ratios to balance menstruation intensity.
While Pueraria mirifica root has been effective for natural breast enhancement, most standardized studies have shown Kudzu's hormonal effectiveness based on cancerous breast cell samples. Pueraria is likely not carcinogenic, but it seems to not discriminate between nurturing healthy and tumorous cells. Pueraria is still very useful, when used in small portions and when not used in cases prone to cancer.
Kudzu is to be avoided for those with hot-flashes, alcopecia or hirsutism.
See precautions for more details of care to be taken with herb use. Proper nutrition is a consideration for health. Also, check for the latest blog updates about herb and hormone safety.
It is very important that menses be light and not prolonged.
If you have hirsutism, PCOS, hot-flashes, other signs of hormone imbalances, see estrogen-imbalance, and hirsutism program journals #1 and #2 before trying herbs.
Herb concentrates can be tens of times more potent by weight than herbs in solid form. This can easily lead to hormone imbalances. For this reason, concentrate extracts are not recommended for extended or excessive internal use, especially during fertility years. Concentrates shouldn't be used to overcome plateaus. Another issue with herbal extracts, is that they may not have the full range of properties of the herb. Essential oils are not recommended for breast enhancement. If opting to use herb extracts, use no more than 1 drop at a time diluted in a food-grade carrier oil (like unrefined olive oil), or water.
Pictures of breast enhancement can be seen at the past program blogs of Bubblemelon and anon02.
breast-endocrinology.pdf describes the science of breast development and endocrinology. It also describes symptoms related to hormone imbalances. Biology and hormone imbalances are excerpts from this ebook. breast-endocrinology.pdf uses a Creative Commons (CC BY-ND 4.0) license.
super-bazongas.pdf is the 2nd volume that is a breast enhancement guide. It continues with a theory of herb use for breast development, and the application for herb use. This volume is free for personal and fair use.
For resources on hips and butt enhancement, see: /appendix/hips-butt-enhancement and /appendix/kettlebell.
Breast enhancement; health blog
Blog updates: breast topics and health related content.
- Botanical modulation of menopausal symptoms: mechanisms of action?. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800090/.
- Estrogenic effects of Pueraria mirifica on the menstrual cycle and hormone-related ovarian functions in cyclic female cynomolgus monkeys. https://www.ncbi.nlm.nih.gov/pubmed/14745118.
- Evaluation of in vivo estrogenic potency of natural estrogen-active chemical, puerarin, on pituitary function in gonadectomized female rats. https://www.ncbi.nlm.nih.gov/pubmed/27615593.
- Anti-Endometriotic Effects of Pueraria Flower Extract in Human Endometriotic Cells and Mice. https://www.ncbi.nlm.nih.gov/pubmed/28264481.
- Pueraria mirifica Exerts Estrogenic Effects in the Mammary Gland and Uterus and Promotes Mammary Carcinogenesis in Donryu Rats. https://www.ncbi.nlm.nih.gov/pubmed/27827907.
Etymology & Definitions:
- Sorting Pueraria names. https://www.ars-grin.gov/misc/mmpnd/Pueraria.html.
- Classification for Kingdom Plantae Down to Genus Pueraria DC. http://plants.usda.gov/java/ClassificationServlet?source=display&classid=PUERA.
- U.S. National Plant Germplasm System: Pueraria candollei var. mirifica. https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=317850.
- U.S. National Plant Germplasm System: Pueraria montana var. lobata. https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=314966.
- International Plant Names Index: Leguminosae Pueraria candollei. http://www.ipni.org/ipni/idPlantNameSearch.do?id=967645-1&show_history=false&output_format=normal.
- Pueraria mirifica alleviates cortical bone loss in naturally menopausal monkeys.. https://www.ncbi.nlm.nih.gov/pubmed/27601445.