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What about hip and butt enhancement?
Use resistance training exercises for butt enhancement. Try to increase the weights to an amount that can be safely lifted, each time. Only one challenging set is needed: additional sets make it more difficult to recover. The stronger your glutes become, the more rest days you will need: 2 weeks of rest from heavy exercise is ideal. Dumbells are more readily adjustable than kettleballs for increasing weights.
Avoid exercises where heavy weights are difficult to grasp and are over your body. Unless you have a spotter, avoid barbells. Dumbells can replace most exercises for barbells and kettleballs. There was a dangerous demonstration of a machine exercise on Youtube, where she lifted a weight by placing the bar within the arch of her foot while facing away from the weighlifting machine.
Dumbell, kettleball, body weight and cable exercises for hips can be found from the free resource online at https://www.exrx.net/Lists/ExList/HipsWt. Information about resting days and resistance exercise is from the book, Body by Science.
Herbs for bust enhancement will also increase hip, including butt size, to a lesser extent. Activation of estrogen receptor β (ERβ) and progesterone receptor A (PRA) cause cellular growth in the reproductive tract and hip area.
Panax ginseng root and Salvia miltiorrhiza (Chinese sage) root sensitize ERα more than ERβ. It is difficult to find research on herbs that upregulate ERβ more than ERα. Panax ginseng and Chinese sage upregulate ERβ enough, that they will do.
The phase for attempting to increase hip size herbally is during secretory (luteal), because this is when progesterone levels are naturally high due to the presence of the corpus luteum. Clover acts on receptors in the reproductive tract. Clover can only be used in small amounts at a time, and it cannot be used alone: it must be used with Panax ginseng and fenugreek. The amount of fenugreek used must be more than the amounts of Panax ginseng, clover and a few other herbs combined.
Which do you think works better? bovine ovary or herbs? Can you use both??
You can use both. This project focuses on herbal ways for breast enhancement, without animal extracts.
Animal ovary has caused breast growth, but when too much was used, it caused a hormone imbalance. It increased progesterone, but as it lowered estrogen, it has caused symptoms of concern. If animal extracts are to be used, their hormone properties must be balanced.
I'm in my 40's, can breast enlargement work for me?
The herb recommendations from the latest ebook are intended to work for anyone who hasn't reached menopause or perimenopause yet. If you are in your 40's, and are still in your fertility years, breast enhancement or enlargement should work. Results may be less gradual than someone younger, but for reproductive years, it is expected to work.
For anyone past reproductive age, there isn't a herb schedule yet, but it would be based on the premenstrual and menstruation phases of the herb schedule of the ebook super-bazongas.
What about DHT lowering herbs?
Saw palmetto, pygeum, nettle, oats and winter squash (pumpkin) seed lower DHT. They also lower conversion of androgens into estrogens, and increase free androgens. Free androgens, with the exception of DHT, can be converted into estrogens.
These herbs in small amounts with aromatase herbs keep estrogen conversion sensitive. Nettle (Urtica) and pygeum (Prunus) have metabolism or diuretic properties, so these two herbs can slow down growth, and can be used for increasing perkiness, instead. For breast enlargement, minimal amounts of saw palmetto (Serenoa), oats (Avena) or squash (Cucurbita) seed can be included in a herbal schedule.
In large amounts, most DHT reducing herbs desensitize aromtase (androgen to estrogen conversion) enzymes.
How is the herbal schedule in the ebook determined?
The herbal schedule is based off of typical hormone values during the menstrual cycle. The menstrual cycle often matches with Moon phases. Herbs are categorized according to their effects on breast receptors: ER-alpha, PRB and PrlR. Herbal properties are suggested to enhance the body's typical hormone levels for a potential response for breast enhancement.
For instance, using an abundance of a prolactin herb during ovulation: may cause breast shrinkage, will offset normal menstrual cycles, and an excessive amount of it may be a health risk by interfering with or preventing ovulation when it needs to occur. There is also the case of desensitizing hormone receptors (and bodily responses in general) by creating an excessive or prolonged hormone imbalance, thus increasing the potential for health issues. Read chapters 2 and 3 to understand how creating an excessive imbalance at the wrong time, may have effects other than is intended for that part of the menstrual cycle.
Is the herbal schedule for everyone?
Basic herbs listed, during each time of menstruation, are generally for everyone. The proportions in the herbal schedule are a starting point to tweak your proportions. Strengths of herbs are different, and I based this program with an idea of safety first over efficacy.
Also, everyone is different: some breast responses have plateaued, and some vary in their menstrual cycle by a few days. The times are approximate of herbs listed during ovulation: it doesn't have to fall on the exact day, but it is better if it is slightly before. The correct proportion of herbs during menstruation is one that allows normal menstruation, and breast enhancement: when there is lack of menstruation, add fenugreek, and when menstruation is too heavy add hops.
In many cases, these herbal suggestions cause more breast swelling than normal. This is an indication that the herbs had an effect, but in order for this temporary gain to be sustained, there must be a small amount of receptor antagonism (in other words, a tiny combination of opposing herbs), which is listed for most parts of the schedule. The best way is for the most minimal amounts in proportion to be used. When that balance of proportions is found, increase the amount to a reasonable level. Also, take a break whenever breast enhancement responses stop, or whenever you feel uncomfortable.
What about comparing amounts of ground and loose forms of herbs?
Herbs in ground form weigh more than herbs in unground form per the same amount of volume. Solid herb form will refer to ground herbs, loose (unground) herbs, and capsule herbs. The way to compare herbs in solid form is to measure weight.
If a herb is taken as tea, put into the tea that amount of herb in solid form. The left over herb can also be taken. As a note, it is easy to mis-estimate the amount of herb in an herbal tea bag, so this is why measuring weight is often necessary.
What about Pueraria for breast enhancement?
Pueraria (kudzu) naturally has a reputation to provide limited breast enhancement. As a single herb, Pueraria has a wide range of phytochemicals whose varying properties work together for bust enhancement. For instance, Pueraria has limited and conflicting properties of androgenic, progestogenic, prolactin raising and estrogenic.
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